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  6. Mustard Greens Raw vs. Toffee

Mustard Greens Raw vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between mustard Greens Raw and toffee

  • The amount of vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, fiber, and potassium in mustard Greens Raw is higher than in toffee.
  • Mustard Greens Raw cover your daily need for vitamin K, 212% more than toffee.
  • The amount of saturated fat in mustard Greens Raw is lower.
  • Mustard Greens Raw have a lower glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Mustard greens, raw and Candies, toffee, prepared-from-recipe.

Infographic

Mustard Greens Raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +238.2%
Contains more PotassiumPotassium +652.9%
Contains more IronIron +5366.7%
Contains more CopperCopper +5400%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +2658.6%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +9096.4%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Toffee DV% diff.
Vitamin K 257.5µg 2.8µg 212%
Saturated fat 0.01g 20.565g 93%
Vitamin C 70mg 0.2mg 78%
Fats 0.42g 32.75g 50%
Cholesterol 0mg 104mg 35%
Calories 27kcal 560kcal 27%
Monounsaturated fat 0.092g 8.964g 22%
Carbs 4.67g 64.72g 20%
Iron 1.64mg 0.03mg 20%
Vitamin A 151µg 319µg 19%
Copper 0.165mg 0.003mg 18%
Fiber 3.2g 0g 13%
Vitamin B6 0.18mg 0.009mg 13%
Potassium 384mg 51mg 10%
Polyunsaturated fat 0.038g 1.222g 8%
Calcium 115mg 34mg 8%
Vitamin E 2.01mg 0.94mg 7%
Magnesium 32mg 4mg 7%
Vitamin B1 0.08mg 0.008mg 6%
Sodium 20mg 135mg 5%
Vitamin B3 0.8mg 0.029mg 5%
Vitamin B12 0µg 0.11µg 5%
Phosphorus 58mg 32mg 4%
Protein 2.86g 1.07g 4%
Vitamin B2 0.11mg 0.068mg 3%
Folate 12µg 2µg 3%
Vitamin B5 0.21mg 0.134mg 2%
Zinc 0.25mg 0.12mg 1%
Net carbs 1.47g 64.72g N/A
Sugar 1.32g 63.47g N/A
Selenium 0.9µg 0.8µg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.674g N/A
Choline 0.5mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +167.3%
Contains more WaterWater +16390.9%
Contains more OtherOther +48.4%
Contains more FatsFats +7697.6%
Contains more CarbsCarbs +1285.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +9643.5%
Contains more Poly. FatPolyunsaturated fat +3115.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.