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  6. Mustard Greens Raw vs. Whipped cream

Mustard Greens Raw vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between mustard Greens Raw and whipped cream

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, fiber, and vitamin B6; however, whipped cream has more vitamin B12.
  • Daily need coverage for vitamin K for mustard Greens Raw is 213% higher.
  • Mustard Greens Raw are lower in saturated fat.
  • Whipped cream has a higher glycemic index than mustard Greens Raw.

Food types used in this article are Mustard greens, raw and Cream, whipped, cream topping, pressurized.

Infographic

Mustard Greens Raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +13.9%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +3180%
Contains more CopperCopper +1550%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +214.1%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +13452.6%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +24.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.9%
Contains more OtherOther +77.6%
Contains more ProteinProtein +11.9%
Contains more FatsFats +5190.5%
Contains more CarbsCarbs +167.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +6876.1%
Contains more Poly. FatPolyunsaturated fat +2071.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Whipped cream DV% diff.
Vitamin K 257.5µg 1.9µg 213%
Vitamin C 70mg 0mg 78%
Saturated fat 0.01g 13.831g 63%
Fats 0.42g 22.22g 34%
Cholesterol 0mg 76mg 25%
Iron 1.64mg 0.05mg 20%
Copper 0.165mg 0.01mg 17%
Monounsaturated fat 0.092g 6.418g 16%
Fiber 3.2g 0g 13%
Vitamin B12 0µg 0.29µg 12%
Calories 27kcal 257kcal 12%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin E 2.01mg 0.64mg 9%
Potassium 384mg 147mg 7%
Magnesium 32mg 11mg 5%
Polyunsaturated fat 0.038g 0.825g 5%
Vitamin B3 0.8mg 0.07mg 5%
Phosphorus 58mg 89mg 4%
Vitamin A 151µg 188µg 4%
Vitamin B1 0.08mg 0.037mg 4%
Choline 0.5mg 16.8mg 3%
Carbs 4.67g 12.49g 3%
Vitamin B2 0.11mg 0.065mg 3%
Vitamin D 0IU 16IU 2%
Folate 12µg 3µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 0.21mg 0.305mg 2%
Selenium 0.9µg 1.4µg 1%
Protein 2.86g 3.2g 1%
Sodium 20mg 8mg 1%
Zinc 0.25mg 0.37mg 1%
Calcium 115mg 101mg 1%
Net carbs 1.47g 12.49g N/A
Sugar 1.32g 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Mustard Greens Raw
14%
Whipped cream
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated fat (difference - 13.821g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.