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  6. Mustard Greens Raw vs. Wine

Mustard Greens Raw vs. Wine — In-Depth Nutrition Comparison

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The main differences between Mustard Greens Raw and Wine

  • Wine contains less Vitamin K, Vitamin C, Copper, Vitamin A RAE, Iron, Vitamin E , Fiber, Calcium, Vitamin B6, and Potassium than Mustard Greens Raw.
  • Daily need coverage for Vitamin K from Mustard Greens Raw is 215% higher.

Food types used in this article are Mustard greens, raw and Alcoholic beverage, wine, table, all.

Infographic

Mustard Greens Raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Wine
Wine
Contains more Calcium +1337.5%
Contains more Iron +343.2%
Contains more Magnesium +190.9%
Contains more Phosphorus +190%
Contains more Potassium +287.9%
Contains more Zinc +92.3%
Contains more Copper +2257.1%
Contains more Selenium +350%
Contains less Sodium -75%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +1337.5%
Contains more Iron +343.2%
Contains more Magnesium +190.9%
Contains more Phosphorus +190%
Contains more Potassium +287.9%
Contains more Zinc +92.3%
Contains more Copper +2257.1%
Contains more Selenium +350%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
10
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +378.3%
Contains more Vitamin B3 +381.9%
Contains more Vitamin B5 +467.6%
Contains more Vitamin B6 +233.3%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +378.3%
Contains more Vitamin B3 +381.9%
Contains more Vitamin B5 +467.6%
Contains more Vitamin B6 +233.3%
Contains more Folate +1100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
4
:
1
Wine
Wine
Contains more Protein +3985.7%
Contains more Fats +∞%
Contains more Carbs +71.7%
Contains more Other +687.4%
Equal in Water - 86.58
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +3985.7%
Contains more Fats +∞%
Contains more Carbs +71.7%
Contains more Other +687.4%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Wine Opinion
Net carbs 1.47g 2.72g Wine
Protein 2.86g 0.07g Mustard Greens Raw
Fats 0.42g 0g Mustard Greens Raw
Carbs 4.67g 2.72g Mustard Greens Raw
Calories 27kcal 83kcal Wine
Sugar 1.32g 0.79g Wine
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 8mg Mustard Greens Raw
Iron 1.64mg 0.37mg Mustard Greens Raw
Magnesium 32mg 11mg Mustard Greens Raw
Phosphorus 58mg 20mg Mustard Greens Raw
Potassium 384mg 99mg Mustard Greens Raw
Sodium 20mg 5mg Wine
Zinc 0.25mg 0.13mg Mustard Greens Raw
Copper 0.165mg 0.007mg Mustard Greens Raw
Manganese 0.124mg Wine
Selenium 0.9µg 0.2µg Mustard Greens Raw
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0mg Mustard Greens Raw
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.005mg Mustard Greens Raw
Vitamin B2 0.11mg 0.023mg Mustard Greens Raw
Vitamin B3 0.8mg 0.166mg Mustard Greens Raw
Vitamin B5 0.21mg 0.037mg Mustard Greens Raw
Vitamin B6 0.18mg 0.054mg Mustard Greens Raw
Folate 12µg 1µg Mustard Greens Raw
Vitamin K 257.5µg 0µg Mustard Greens Raw
Saturated Fat 0.01g 0g Wine
Monounsaturated Fat 0.092g 0g Mustard Greens Raw
Polyunsaturated fat 0.038g 0g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
2%
Wine
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Wine
Wine is cheaper (difference - $0.4)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.