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  6. Mustard Greens vs. Burdock root

Mustard Greens vs. Burdock root — In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens and Burdock root

  • Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Calcium, and Copper, however, Burdock root is higher in Vitamin B6, Magnesium, and Fiber.
  • Mustard Greens covers your daily Vitamin K needs 493% more than Burdock root.

Food varieties used in this article are Mustard greens, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Mustard Greens vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
3
:
7
Burdock root
Burdock root
Contains more Calcium +187.8%
Contains more Copper +89.6%
Contains more Magnesium +192.3%
Contains more Phosphorus +21.4%
Contains more Potassium +90.1%
Contains less Sodium -44.4%
Contains more Zinc +50%
Contains more Selenium +16.7%
Equal in Iron - 0.8
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +187.8%
Contains more Copper +89.6%
Contains more Magnesium +192.3%
Contains more Phosphorus +21.4%
Contains more Potassium +90.1%
Contains less Sodium -44.4%
Contains more Zinc +50%
Contains more Selenium +16.7%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +368.4%
Contains more Vitamin C +743.3%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +44.3%
Contains more Vitamin K +36943.8%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +144.9%
Contains more Folate +155.6%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +368.4%
Contains more Vitamin C +743.3%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +44.3%
Contains more Vitamin K +36943.8%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +144.9%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Burdock root
Burdock root
Contains more Protein +67.3%
Contains more Fats +213.3%
Contains more Water +14.6%
Contains more Carbs +284.5%
Contains more Other +30.9%
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +67.3%
Contains more Fats +213.3%
Contains more Water +14.6%
Contains more Carbs +284.5%
Contains more Other +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Burdock root
Burdock root
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +197.3%
Contains more Polyunsaturated fat +28.3%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +197.3%
Contains more Polyunsaturated fat +28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Burdock root Opinion
Net carbs 2.51g 14.04g Burdock root
Protein 2.56g 1.53g Mustard Greens
Fats 0.47g 0.15g Mustard Greens
Carbs 4.51g 17.34g Burdock root
Calories 26kcal 72kcal Burdock root
Sugar 1.41g 2.9g Mustard Greens
Fiber 2g 3.3g Burdock root
Calcium 118mg 41mg Mustard Greens
Iron 0.87mg 0.8mg Mustard Greens
Magnesium 13mg 38mg Burdock root
Phosphorus 42mg 51mg Burdock root
Potassium 162mg 308mg Burdock root
Sodium 9mg 5mg Burdock root
Zinc 0.22mg 0.33mg Burdock root
Copper 0.146mg 0.077mg Mustard Greens
Manganese 0.232mg Burdock root
Selenium 0.6µg 0.7µg Burdock root
Vitamin A 12370IU 0IU Mustard Greens
Vitamin A RAE 618µg 0µg Mustard Greens
Vitamin E 1.78mg 0.38mg Mustard Greens
Vitamin C 25.3mg 3mg Mustard Greens
Vitamin B1 0.041mg 0.01mg Mustard Greens
Vitamin B2 0.063mg 0.03mg Mustard Greens
Vitamin B3 0.433mg 0.3mg Mustard Greens
Vitamin B5 0.12mg 0.321mg Burdock root
Vitamin B6 0.098mg 0.24mg Burdock root
Folate 9µg 23µg Burdock root
Vitamin K 592.7µg 1.6µg Mustard Greens
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.012g 0.025g Mustard Greens
Monounsaturated Fat 0.11g 0.037g Mustard Greens
Polyunsaturated fat 0.046g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
11%
Burdock root
Minerals Daily Need Coverage Score
17%
Mustard Greens
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.