Mustard Greens vs. Garden cress — In-Depth Nutrition Comparison
Compare
The main differences between mustard Greens and garden cress
- Mustard Greens has more vitamin A, vitamin K, and vitamin E; however, garden cress has more vitamin C, folate, vitamin B2, potassium, vitamin B6, magnesium, and iron.
- Daily need coverage for vitamin A for mustard Greens is 109% higher.
- Garden cress has 3 times less vitamin E than mustard Greens. Mustard Greens has 1.78mg of vitamin E, while garden cress has 0.7mg.
Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more PotassiumPotassium | +274.1% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +154.3% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +4775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25.3mg | 69mg | 49% |
| Vitamin K | 592.7µg | 541.9µg | 42% |
| Vitamin A | 618µg | 346µg | 30% |
| Manganese | 0.553mg | 24% | |
| Folate | 9µg | 80µg | 18% |
| Vitamin B2 | 0.063mg | 0.26mg | 15% |
| Potassium | 162mg | 606mg | 13% |
| Vitamin B6 | 0.098mg | 0.247mg | 11% |
| Vitamin E | 1.78mg | 0.7mg | 7% |
| Magnesium | 13mg | 38mg | 6% |
| Iron | 0.87mg | 1.3mg | 5% |
| Phosphorus | 42mg | 76mg | 5% |
| Vitamin B3 | 0.433mg | 1mg | 4% |
| Calcium | 118mg | 81mg | 4% |
| Fiber | 2g | 1.1g | 4% |
| Vitamin B1 | 0.041mg | 0.08mg | 3% |
| Choline | 0.4mg | 19.5mg | 3% |
| Copper | 0.146mg | 0.17mg | 3% |
| Vitamin B5 | 0.12mg | 0.242mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.046g | 0.228g | 1% |
| Calories | 26kcal | 32kcal | 0% |
| Protein | 2.56g | 2.6g | 0% |
| Fats | 0.47g | 0.7g | 0% |
| Carbs | 4.51g | 5.5g | 0% |
| Net carbs | 2.51g | 4.4g | N/A |
| Sugar | 1.41g | 4.4g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 9mg | 14mg | 0% |
| Saturated fat | 0.012g | 0.023g | 0% |
| Monounsaturated fat | 0.11g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +164.7% |
~equal in
Protein
~2.6g
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +117.3% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
