Mustard Greens vs. Parsley — In-Depth Nutrition Comparison
Compare
How are Mustard Greens and Parsley different?
- Mustard Greens is richer in Vitamin A RAE, and Vitamin E , while Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, Potassium, Magnesium, Zinc, and Vitamin B5.
- Parsley covers your daily need of Vitamin K 873% more than Mustard Greens.
- Mustard Greens contains 2 times more Vitamin E than Parsley. Mustard Greens contains 1.78mg of Vitamin E , while Parsley contains 0.75mg.
Mustard greens, cooked, boiled, drained, without salt and Parsley, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.9%
Contains
more
Selenium
+500%
Contains
more
Calcium
+16.9%
Contains
more
Iron
+612.6%
Contains
more
Magnesium
+284.6%
Contains
more
Phosphorus
+38.1%
Contains
more
Potassium
+242%
Contains
more
Zinc
+386.4%
Equal in Copper - 0.149
Contains
less
Sodium
-83.9%
Contains
more
Selenium
+500%
Contains
more
Calcium
+16.9%
Contains
more
Iron
+612.6%
Contains
more
Magnesium
+284.6%
Contains
more
Phosphorus
+38.1%
Contains
more
Potassium
+242%
Contains
more
Zinc
+386.4%
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+46.8%
Contains
more
Vitamin E
+137.3%
Contains
more
Vitamin C
+425.7%
Contains
more
Vitamin B1
+109.8%
Contains
more
Vitamin B2
+55.6%
Contains
more
Vitamin B3
+203.2%
Contains
more
Vitamin B5
+233.3%
Contains
more
Folate
+1588.9%
Contains
more
Vitamin K
+176.7%
Equal in Vitamin B6 - 0.09
Contains
more
Vitamin A
+46.8%
Contains
more
Vitamin E
+137.3%
Contains
more
Vitamin C
+425.7%
Contains
more
Vitamin B1
+109.8%
Contains
more
Vitamin B2
+55.6%
Contains
more
Vitamin B3
+203.2%
Contains
more
Vitamin B5
+233.3%
Contains
more
Folate
+1588.9%
Contains
more
Vitamin K
+176.7%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+16%
Contains
more
Fats
+68.1%
Contains
more
Carbs
+40.4%
Contains
more
Other
+223.5%
Equal in Water - 87.71
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Contains
more
Protein
+16%
Contains
more
Fats
+68.1%
Contains
more
Carbs
+40.4%
Contains
more
Other
+223.5%
Equal in Water - 87.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.9%
Contains
more
Monounsaturated Fat
+168.2%
Contains
more
Polyunsaturated fat
+169.6%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
0.132 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
0.124 g
Contains
less
Saturated Fat
-90.9%
Contains
more
Monounsaturated Fat
+168.2%
Contains
more
Polyunsaturated fat
+169.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.51g | 3.03g |
|
| Protein | 2.56g | 2.97g |
|
| Fats | 0.47g | 0.79g |
|
| Carbs | 4.51g | 6.33g |
|
| Calories | 26kcal | 36kcal |
|
| Sugar | 1.41g | 0.85g |
|
| Fiber | 2g | 3.3g |
|
| Calcium | 118mg | 138mg |
|
| Iron | 0.87mg | 6.2mg |
|
| Magnesium | 13mg | 50mg |
|
| Phosphorus | 42mg | 58mg |
|
| Potassium | 162mg | 554mg |
|
| Sodium | 9mg | 56mg |
|
| Zinc | 0.22mg | 1.07mg |
|
| Copper | 0.146mg | 0.149mg |
|
| Manganese | 0.16mg |
|
|
| Selenium | 0.6µg | 0.1µg |
|
| Vitamin A | 12370IU | 8424IU |
|
| Vitamin A RAE | 618µg | 421µg |
|
| Vitamin E | 1.78mg | 0.75mg |
|
| Vitamin C | 25.3mg | 133mg |
|
| Vitamin B1 | 0.041mg | 0.086mg |
|
| Vitamin B2 | 0.063mg | 0.098mg |
|
| Vitamin B3 | 0.433mg | 1.313mg |
|
| Vitamin B5 | 0.12mg | 0.4mg |
|
| Vitamin B6 | 0.098mg | 0.09mg |
|
| Folate | 9µg | 152µg |
|
| Vitamin K | 592.7µg | 1640µg |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.122mg |
|
|
| Isoleucine | 0.118mg |
|
|
| Leucine | 0.204mg |
|
|
| Lysine | 0.181mg |
|
|
| Methionine | 0.042mg |
|
|
| Phenylalanine | 0.145mg |
|
|
| Valine | 0.172mg |
|
|
| Histidine | 0.061mg |
|
|
| Saturated Fat | 0.012g | 0.132g |
|
| Monounsaturated Fat | 0.11g | 0.295g |
|
| Polyunsaturated fat | 0.046g | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
441%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.56g)
Which food is cheaper?
Parsley is cheaper (difference - $1.1)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)