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  6. Mustard Greens vs. Radish seeds

Mustard Greens vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Mustard Greens and Radish seeds?

  • Mustard Greens is higher in Vitamin A RAE, and Calcium, yet Radish seeds are higher in Folate, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Magnesium, and Vitamin B1.
  • Mustard Greens's daily need coverage for Vitamin A RAE is 66% more.
  • Mustard Greens has 2 times more Calcium than Radish seeds. While Mustard Greens has 118mg of Calcium, Radish seeds have only 51mg.
  • The amount of Saturated Fat in Mustard Greens is lower.

We used Mustard greens, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw types in this article.

Infographic

Mustard Greens vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
4
:
5
Radish seeds
Radish seeds
Contains more Calcium +131.4%
Contains more Potassium +88.4%
Contains more Copper +21.7%
Contains more Magnesium +238.5%
Contains more Phosphorus +169%
Contains less Sodium -33.3%
Contains more Zinc +154.5%
Equal in Iron - 0.86
Equal in Selenium - 0.6
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +131.4%
Contains more Potassium +88.4%
Contains more Copper +21.7%
Contains more Magnesium +238.5%
Contains more Phosphorus +169%
Contains less Sodium -33.3%
Contains more Zinc +154.5%
Equal in Iron - 0.86
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +3063.7%
Contains more Vitamin C +14.2%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +558.9%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +190.8%
Contains more Folate +955.6%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +3063.7%
Contains more Vitamin C +14.2%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +558.9%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +190.8%
Contains more Folate +955.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +25.3%
Contains more Protein +48.8%
Contains more Fats +438.3%
Equal in Water - 90.07
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +25.3%
Contains more Protein +48.8%
Contains more Fats +438.3%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +280.9%
Contains more Polyunsaturated fat +2380.4%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +280.9%
Contains more Polyunsaturated fat +2380.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Radish seeds Opinion
Net carbs 2.51g 3.6g Radish seeds
Protein 2.56g 3.81g Radish seeds
Fats 0.47g 2.53g Radish seeds
Carbs 4.51g 3.6g Mustard Greens
Calories 26kcal 43kcal Radish seeds
Sugar 1.41g Radish seeds
Fiber 2g Mustard Greens
Calcium 118mg 51mg Mustard Greens
Iron 0.87mg 0.86mg Mustard Greens
Magnesium 13mg 44mg Radish seeds
Phosphorus 42mg 113mg Radish seeds
Potassium 162mg 86mg Mustard Greens
Sodium 9mg 6mg Radish seeds
Zinc 0.22mg 0.56mg Radish seeds
Copper 0.146mg 0.12mg Mustard Greens
Manganese 0.26mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 12370IU 391IU Mustard Greens
Vitamin A RAE 618µg 20µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Vitamin C 25.3mg 28.9mg Radish seeds
Vitamin B1 0.041mg 0.102mg Radish seeds
Vitamin B2 0.063mg 0.103mg Radish seeds
Vitamin B3 0.433mg 2.853mg Radish seeds
Vitamin B5 0.12mg 0.733mg Radish seeds
Vitamin B6 0.098mg 0.285mg Radish seeds
Folate 9µg 95µg Radish seeds
Vitamin K 592.7µg Mustard Greens
Saturated Fat 0.012g 0.767g Mustard Greens
Monounsaturated Fat 0.11g 0.419g Radish seeds
Polyunsaturated fat 0.046g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
34%
Radish seeds
Minerals Daily Need Coverage Score
17%
Mustard Greens
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1.4)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.755g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.