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Mustard Greens vs. Somen noodles — In-Depth Nutrition Comparison

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How are Mustard Greens and Somen noodles different?

  • Mustard Greens is higher than Somen noodles in Vitamin A RAE, Vitamin C, Copper, Calcium, and Vitamin B6.
  • Mustard Greens covers your daily need of Vitamin A RAE 69% more than Somen noodles.
  • Mustard Greens is lower in Sodium.

Mustard greens, cooked, boiled, drained, without salt and Noodles, japanese, somen, cooked types were used in this article.

Infographic

Mustard Greens vs Somen noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1375%
Contains more PotassiumPotassium +458.6%
Contains more IronIron +67.3%
Contains more CopperCopper +484%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 742% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +346.4%
Contains more Vitamin B6Vitamin B6 +653.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more FatsFats +161.1%
Contains more WaterWater +35.1%
Contains more OtherOther +83.8%
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +510.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated Fat -52%
Contains more Mono. FatMonounsaturated Fat +423.8%
Contains more Poly. FatPolyunsaturated fat +58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Somen noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Somen noodles Opinion
Calories 26kcal 131kcal Somen noodles
Protein 2.56g 4g Somen noodles
Fats 0.47g 0.18g Mustard Greens
Vitamin C 25.3mg 0mg Mustard Greens
Net carbs 2.51g 27.54g Somen noodles
Carbs 4.51g 27.54g Somen noodles
Magnesium 13mg 2mg Mustard Greens
Calcium 118mg 8mg Mustard Greens
Potassium 162mg 29mg Mustard Greens
Iron 0.87mg 0.52mg Mustard Greens
Sugar 1.41g Somen noodles
Fiber 2g Mustard Greens
Copper 0.146mg 0.025mg Mustard Greens
Zinc 0.22mg 0.22mg
Phosphorus 42mg 27mg Mustard Greens
Sodium 9mg 161mg Mustard Greens
Vitamin A 12370IU 0IU Mustard Greens
Vitamin A RAE 618µg 0µg Mustard Greens
Vitamin E 1.78mg Mustard Greens
Manganese 0.251mg Somen noodles
Selenium 0.6µg Mustard Greens
Vitamin B1 0.041mg 0.02mg Mustard Greens
Vitamin B2 0.063mg 0.033mg Mustard Greens
Vitamin B3 0.433mg 0.097mg Mustard Greens
Vitamin B5 0.12mg 0.172mg Somen noodles
Vitamin B6 0.098mg 0.013mg Mustard Greens
Vitamin K 592.7µg Mustard Greens
Folate 9µg 2µg Mustard Greens
Choline 0.4mg Mustard Greens
Saturated Fat 0.012g 0.025g Mustard Greens
Monounsaturated Fat 0.11g 0.021g Mustard Greens
Polyunsaturated fat 0.046g 0.073g Somen noodles
Tryptophan 0.051mg Somen noodles
Threonine 0.106mg Somen noodles
Isoleucine 0.155mg Somen noodles
Leucine 0.274mg Somen noodles
Lysine 0.077mg Somen noodles
Methionine 0.062mg Somen noodles
Phenylalanine 0.194mg Somen noodles
Valine 0.171mg Somen noodles
Histidine 0.081mg Somen noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Somen noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
186%
Mustard Greens
2%
Somen noodles
Minerals Daily Need Coverage Score
17%
Mustard Greens
11%
Somen noodles

Comparison summary

Which food is lower in Sugar?
Somen noodles
Somen noodles is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Somen noodles
Somen noodles is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.