Mutton vs. Pork shoulder — In-Depth Nutrition Comparison
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Differences between mutton and pork shoulder
- Mutton is higher in vitamin B12, iron, zinc, selenium, vitamin B3, phosphorus, and choline; however, pork shoulder is richer in vitamin B1.
- Mutton's daily need coverage for vitamin B12 is 154% higher.
- Mutton has 5 times more iron than pork shoulder. While mutton has 4.76mg of iron, pork shoulder has only 1.05mg.
- Pork shoulder has less cholesterol.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +353.3% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +49% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +66% |
| Contains more Vitamin B1Vitamin B1 | +1178.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.8% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 0.74µg | 154% |
| Vitamin B1 | 0.06mg | 0.767mg | 59% |
| Iron | 4.76mg | 1.05mg | 46% |
| Protein | 33.43g | 17.18g | 33% |
| Zinc | 5.93mg | 2.7mg | 29% |
| Selenium | 38µg | 25.5µg | 23% |
| Vitamin B3 | 6.52mg | 3.833mg | 17% |
| Phosphorus | 272mg | 182mg | 13% |
| Cholesterol | 109mg | 71mg | 13% |
| Fats | 11.09g | 17.99g | 11% |
| Vitamin D | 1.7µg | 9% | |
| Monounsaturated fat | 4.459g | 8.01g | 9% |
| Vitamin D | 70IU | 9% | |
| Choline | 100.6mg | 60.6mg | 7% |
| Polyunsaturated fat | 0.814g | 1.92g | 7% |
| Saturated fat | 5.142g | 6.24g | 5% |
| Vitamin B5 | 0.897mg | 0.719mg | 4% |
| Vitamin E | 0.8mg | 0.19mg | 4% |
| Magnesium | 31mg | 18mg | 3% |
| Sodium | 135mg | 65mg | 3% |
| Potassium | 409mg | 302mg | 3% |
| Vitamin B2 | 0.3mg | 0.275mg | 2% |
| Copper | 0.062mg | 0.084mg | 2% |
| Vitamin B6 | 0.377mg | 0.348mg | 2% |
| Manganese | 0.033mg | 0.011mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Calories | 234kcal | 236kcal | 0% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.257mg | 0.208mg | 0% |
| Threonine | 1.403mg | 0.768mg | 0% |
| Isoleucine | 1.588mg | 0.781mg | 0% |
| Leucine | 2.764mg | 1.36mg | 0% |
| Lysine | 2.999mg | 1.531mg | 0% |
| Methionine | 0.918mg | 0.441mg | 0% |
| Phenylalanine | 1.399mg | 0.681mg | 0% |
| Valine | 1.678mg | 0.921mg | 0% |
| Histidine | 0.975mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
47%
Minerals Daily Need Coverage Score
77%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 70mg)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 1.098g)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.