Mutton vs. Scrapple — In-Depth Nutrition Comparison
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Important differences between mutton and scrapple
- Mutton has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6; however, scrapple is richer in copper.
- Mutton's daily need coverage for vitamin B12 is 172% more.
- Mutton contains 6 times more zinc than scrapple. Mutton contains 5.93mg of zinc, while scrapple contains 1.06mg.
- Scrapple contains less cholesterol.
The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +151.9% |
| Contains more ZincZinc | +459.4% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +118.4% |
| Contains more CopperCopper | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +214.2% |
| Contains more Vitamin B12Vitamin B12 | +1332.3% |
| Contains more CholineCholine | +39% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.31µg | 172% |
| Vitamin A | 626µg | 70% | |
| Protein | 33.43g | 8.06g | 51% |
| Zinc | 5.93mg | 1.06mg | 44% |
| Selenium | 38µg | 17.4µg | 37% |
| Iron | 4.76mg | 1.89mg | 36% |
| Phosphorus | 272mg | 76mg | 28% |
| Vitamin B3 | 6.52mg | 2.273mg | 27% |
| Vitamin B6 | 0.377mg | 0.12mg | 20% |
| Cholesterol | 109mg | 49mg | 20% |
| Vitamin B5 | 0.897mg | 18% | |
| Copper | 0.062mg | 0.212mg | 17% |
| Sodium | 135mg | 482mg | 15% |
| Potassium | 409mg | 158mg | 7% |
| Polyunsaturated fat | 0.814g | 1.664g | 6% |
| Choline | 100.6mg | 72.4mg | 5% |
| Carbs | 0.08g | 14.06g | 5% |
| Vitamin B1 | 0.06mg | 0.116mg | 5% |
| Monounsaturated fat | 4.459g | 6.156g | 4% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin E | 0.8mg | 0.15mg | 4% |
| Fats | 11.09g | 13.87g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Saturated fat | 5.142g | 4.732g | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 0µg | 5µg | 1% |
| Calories | 234kcal | 213kcal | 1% |
| Vitamin B2 | 0.3mg | 0.287mg | 1% |
| Manganese | 0.033mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 0.08g | 13.76g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +17475% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
~equal in
Saturated fat
~4.732g
