Naan vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear) — In-Depth Nutrition Comparison
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How are Naan and Bitter gourd (Momordica charantia, bitter melon, balsam pear) different?
- Naan is higher in Manganese, Selenium, Vitamin B3, and Phosphorus, however, Bitter gourd (Momordica charantia, bitter melon, balsam pear) is richer in Vitamin C, Vitamin B6, Folate, Vitamin B2, and Potassium.
- Daily need coverage for Vitamin C from Bitter gourd (Momordica charantia, bitter melon, balsam pear) is 98% higher.
- Naan contains 42 times more Sodium than Bitter gourd (Momordica charantia, bitter melon, balsam pear). While Naan contains 467mg of Sodium, Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains only 11mg.
Bread, naan, whole wheat, commercially prepared, refrigerated and Balsam-pear (bitter gourd), leafy tips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more ManganeseManganese | +161.2% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +27.2% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +527.3% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +871% |
| Contains more CarbsCarbs | +1304.6% |
| Contains more OtherOther | +35.4% |
| Contains more WaterWater | +155.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 30kcal |
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| Protein | 10.2g | 5.3g |
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| Fats | 6.7g | 0.69g |
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| Vitamin C | 0mg | 88mg |
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| Net carbs | 41.41g | 3.29g |
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| Carbs | 46.21g | 3.29g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 68mg | 85mg |
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| Calcium | 59mg | 84mg |
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| Potassium | 185mg | 608mg |
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| Iron | 1.73mg | 2.04mg |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Copper | 0.158mg | 0.201mg |
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| Zinc | 1.24mg | 0.3mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 99mg |
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| Sodium | 467mg | 11mg |
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| Vitamin A | 6IU | 1734IU |
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| Vitamin A RAE | 2µg | 87µg |
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| Vitamin E | 1.32mg |
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| Manganese | 1.4mg | 0.536mg |
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| Selenium | 11.4µg | 0.9µg |
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| Vitamin B1 | 0.176mg | 0.181mg |
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| Vitamin B2 | 0.18mg | 0.362mg |
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| Vitamin B3 | 3.58mg | 1.11mg |
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| Vitamin B5 | 0.063mg |
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| Vitamin B6 | 0.128mg | 0.803mg |
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| Vitamin K | 3.3µg |
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| Folate | 16µg | 128µg |
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| Choline | 10.1mg |
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| Saturated Fat | 2.907g |
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| Monounsaturated Fat | 1.946g |
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| Polyunsaturated fat | 1.258g |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
64%
Minerals Daily Need Coverage Score
62%
41%
Comparison summary
Which food is lower in Cholesterol?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 456mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 2.907g)
Which food is lower in glycemic index?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.