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  6. Nachos Supreme vs. Cheeseburger

Nachos Supreme vs. Cheeseburger — In-Depth Nutrition Comparison

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How are nachos Supreme and cheeseburgers different?

  • Nachos Supreme contains less vitamin B3, iron, selenium, vitamin B12, vitamin B1, vitamin B2, folate, and zinc than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B3, 26% more than nachos Supreme.
  • Nachos Supreme contains less saturated fat.

TACO BELL, Nachos Supreme and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Nachos Supreme vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -32.4%
Contains more CalciumCalcium +153.2%
Contains more IronIron +168.3%
Contains more ZincZinc +137.1%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +142%
~equal in Copper ~0.111mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin KVitamin K +52.4%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +145.2%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +50.5%
Contains more ProteinProtein +165.9%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +31%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +20.8%
Contains more StarchStarch +32.7%
Contains more GlucoseGlucose +665.2%
Contains more FructoseFructose +618.5%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Cheeseburger DV% diff.
Vitamin B3 1.01mg 5.217mg 26%
Iron 1.01mg 2.71mg 21%
Selenium 8.1µg 19.6µg 21%
Protein 6.21g 16.51g 21%
Vitamin B12 0.31µg 0.76µg 19%
Saturated fat 2.549g 6.473g 18%
Vitamin B1 0.073mg 0.293mg 18%
Vitamin B2 0.137mg 0.363mg 17%
Folate 14µg 70µg 14%
Zinc 1.05mg 2.49mg 13%
Cholesterol 14mg 43mg 10%
Vitamin E 1.75mg 0.52mg 8%
Fiber 3.7g 2g 7%
Calcium 47mg 119mg 7%
Sodium 348mg 515mg 7%
Polyunsaturated fat 2.496g 1.658g 6%
Manganese 0.202mg 0.316mg 5%
Choline 28.9mg 5%
Vitamin B6 0.158mg 0.228mg 5%
Vitamin B5 0.33mg 0.545mg 4%
Calories 223kcal 308kcal 4%
Fats 12.48g 14.72g 3%
Monounsaturated fat 6.661g 5.413g 3%
Potassium 298mg 196mg 3%
Vitamin K 6.4µg 4.2µg 2%
Fructose 0.27g 1.94g 2%
Starch 14.97g 19.87g 2%
Carbs 21.39g 28.03g 2%
Magnesium 33mg 26mg 2%
Vitamin D 0.1µg 1%
Copper 0.104mg 0.111mg 1%
Phosphorus 153mg 161mg 1%
Vitamin A 42µg 50µg 1%
Net carbs 17.69g 26.03g N/A
Vitamin D 2IU 0%
Sugar 1.63g 4.88g N/A
Trans fat 0.167g 0.57g N/A
Tryptophan 0.059mg 0.155mg 0%
Threonine 0.216mg 0.571mg 0%
Isoleucine 0.275mg 0.755mg 0%
Leucine 0.541mg 1.316mg 0%
Lysine 0.344mg 0.784mg 0%
Methionine 0.118mg 0.377mg 0%
Phenylalanine 0.285mg 0.755mg 0%
Valine 0.325mg 0.881mg 0%
Histidine 0.187mg 0.445mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - ALA 0.315g 0.125g N/A
Omega-3 - DPA 0.003g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.004g N/A
Omega-6 - Linoleic acid 2.098g 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
42%
Cheeseburger
Minerals Daily Need Coverage Score
35%
Nachos Supreme
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 3.924g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.