Nachos Supreme vs. French fries — In-Depth Nutrition Comparison
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What are the differences between Nachos Supreme and French fries?
- Nachos Supreme is higher in Selenium, Vitamin B12, and Vitamin B2, however, French fries are richer in Vitamin B6, Vitamin B3, Potassium, Vitamin B1, Vitamin C, and Vitamin B5.
- French fries' daily need coverage for Vitamin B6 is 16% more.
- French fries have less Sodium.
We used TACO BELL, Nachos Supreme and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+161.1%
Contains
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Iron
+24.7%
Contains
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Phosphorus
+22.4%
Contains
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Zinc
+110%
Contains
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Selenium
+800%
Contains
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Potassium
+94.3%
Contains
less
Sodium
-39.7%
Contains
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Copper
+19.2%
Contains
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Manganese
+22.3%
Equal in Magnesium - 35
Contains
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Calcium
+161.1%
Contains
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Iron
+24.7%
Contains
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Phosphorus
+22.4%
Contains
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Zinc
+110%
Contains
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Selenium
+800%
Contains
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Potassium
+94.3%
Contains
less
Sodium
-39.7%
Contains
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Copper
+19.2%
Contains
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Manganese
+22.3%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+251.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.9%
Contains
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Vitamin B3
+197.4%
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+135.4%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+75%
Equal in Vitamin E - 1.67
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+251.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.9%
Contains
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Vitamin B3
+197.4%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+135.4%
Contains
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Folate
+114.3%
Contains
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Vitamin K
+75%
Equal in Vitamin E - 1.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81%
Contains
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Water
+50.8%
Contains
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Fats
+18%
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Carbs
+93.7%
Equal in Other - 1.85
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+81%
Contains
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Water
+50.8%
Contains
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Fats
+18%
Contains
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Carbs
+93.7%
Equal in Other - 1.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+116.3%
Equal in Saturated Fat - 2.336
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+116.3%
Equal in Saturated Fat - 2.336
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.69g | 37.64g |
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| Protein | 6.21g | 3.43g |
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| Fats | 12.48g | 14.73g |
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| Carbs | 21.39g | 41.44g |
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| Calories | 223kcal | 312kcal |
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| Starch | 14.97g |
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| Fructose | 0.27g |
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| Sugar | 1.63g | 0.3g |
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| Fiber | 3.7g | 3.8g |
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| Calcium | 47mg | 18mg |
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| Iron | 1.01mg | 0.81mg |
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| Magnesium | 33mg | 35mg |
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| Phosphorus | 153mg | 125mg |
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| Potassium | 298mg | 579mg |
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| Sodium | 348mg | 210mg |
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| Zinc | 1.05mg | 0.5mg |
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| Copper | 0.104mg | 0.124mg |
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| Manganese | 0.202mg | 0.247mg |
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| Selenium | 8.1µg | 0.9µg |
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| Vitamin A | 242IU | 0IU |
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| Vitamin A RAE | 42µg | 0µg |
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| Vitamin E | 1.75mg | 1.67mg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.073mg | 0.17mg |
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| Vitamin B2 | 0.137mg | 0.039mg |
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| Vitamin B3 | 1.01mg | 3.004mg |
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| Vitamin B5 | 0.33mg | 0.58mg |
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| Vitamin B6 | 0.158mg | 0.372mg |
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| Folate | 14µg | 30µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 6.4µg | 11.2µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.167g | 0.06g |
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| Saturated Fat | 2.549g | 2.336g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 6.661g | 5.969g |
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| Polyunsaturated fat | 2.496g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 2.098g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0.029g |
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| Omega-3 - ALA | 0.315g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.213g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.