Nachos Supreme vs. French fries — In-Depth Nutrition Comparison
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What are the differences between nachos Supreme and french fries?
- Nachos Supreme is higher in selenium, vitamin B12, and vitamin B2; however, french fries are richer in vitamin B6, vitamin B3, potassium, vitamin B1, vitamin C, and vitamin B5.
- French fries' daily need coverage for vitamin B6 is 16% more.
- French fries have less sodium.
We used TACO BELL, Nachos Supreme and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +24.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +135.4% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.496g | 5.398g | 19% |
| Vitamin B6 | 0.158mg | 0.372mg | 16% |
| Selenium | 8.1µg | 0.9µg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 1.01mg | 3.004mg | 12% |
| Potassium | 298mg | 579mg | 8% |
| Vitamin B2 | 0.137mg | 0.039mg | 8% |
| Vitamin B1 | 0.073mg | 0.17mg | 8% |
| Choline | 36.8mg | 7% | |
| Carbs | 21.39g | 41.44g | 7% |
| Protein | 6.21g | 3.43g | 6% |
| Starch | 14.97g | 6% | |
| Sodium | 348mg | 210mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B5 | 0.33mg | 0.58mg | 5% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Vitamin A | 42µg | 0µg | 5% |
| Folate | 14µg | 30µg | 4% |
| Vitamin K | 6.4µg | 11.2µg | 4% |
| Calories | 223kcal | 312kcal | 4% |
| Phosphorus | 153mg | 125mg | 4% |
| Iron | 1.01mg | 0.81mg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Fats | 12.48g | 14.73g | 3% |
| Manganese | 0.202mg | 0.247mg | 2% |
| Copper | 0.104mg | 0.124mg | 2% |
| Monounsaturated fat | 6.661g | 5.969g | 2% |
| Vitamin E | 1.75mg | 1.67mg | 1% |
| Saturated fat | 2.549g | 2.336g | 1% |
| Net carbs | 17.69g | 37.64g | N/A |
| Magnesium | 33mg | 35mg | 0% |
| Sugar | 1.63g | 0.3g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Trans fat | 0.167g | 0.06g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.315g | 0.407g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +81% |
| Contains more WaterWater | +50.8% |
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +93.7% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
~equal in
Saturated fat
~2.336g
