Nachos vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between nachos and amaranth
- Nachos have more vitamin E, vitamin B1, vitamin B2, vitamin B6, phosphorus, and potassium; however, amaranth is richer in manganese, iron, and copper.
- Amaranth covers your daily manganese needs 29% more than nachos.
- Amaranth has 52 times less sodium than nachos. Nachos have 313mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of nachos is 75.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +56.4% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +132.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +356.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 1.58g | 31% |
| Manganese | 0.187mg | 0.854mg | 29% |
| Vitamin E | 4.08mg | 0.19mg | 26% |
| Iron | 0.75mg | 2.1mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 313mg | 6mg | 13% |
| Calories | 343kcal | 102kcal | 12% |
| Saturated fat | 2.173g | 10% | |
| Copper | 0.064mg | 0.149mg | 9% |
| Vitamin B2 | 0.133mg | 0.022mg | 9% |
| Vitamin B1 | 0.123mg | 0.015mg | 9% |
| Vitamin B6 | 0.215mg | 0.113mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Phosphorus | 198mg | 148mg | 7% |
| Potassium | 362mg | 135mg | 7% |
| Selenium | 8.6µg | 5.5µg | 6% |
| Starch | 28.33g | 16.23g | 5% |
| Choline | 26.4mg | 5% | |
| Magnesium | 42mg | 65mg | 5% |
| Carbs | 34.91g | 18.69g | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Folate | 10µg | 22µg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B3 | 0.63mg | 0.235mg | 2% |
| Calcium | 63mg | 47mg | 2% |
| Protein | 4.32g | 3.8g | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 31.71g | 16.59g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 0.86mg | 0.86mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +1260.8% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +101% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +74.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
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~equal in
Fructose
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~equal in
Maltose
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~equal in
Galactose
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