Nachos vs. Basil — In-Depth Nutrition Comparison
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Important differences between nachos and basil
- Nachos have more vitamin E, phosphorus, and selenium; however, basil has more vitamin K, vitamin A, manganese, copper, iron, vitamin C, and folate.
- Basil's daily need coverage for vitamin K is 330% more.
- Nachos have 29 times more selenium than basil. Nachos have 8.6µg of selenium, while basil has 0.3µg.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more PhosphorusPhosphorus | +253.6% |
| Contains more SeleniumSelenium | +2766.7% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +181% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +501.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +513.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.6% |
| Contains more Vitamin CVitamin C | +1536.4% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin KVitamin K | +2049.2% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 414.8µg | 330% |
| Manganese | 0.187mg | 1.148mg | 42% |
| Copper | 0.064mg | 0.385mg | 36% |
| Monounsaturated fat | 14.02g | 0.088g | 35% |
| Fats | 21.5g | 0.64g | 32% |
| Polyunsaturated fat | 5.04g | 0.389g | 31% |
| Iron | 0.75mg | 3.17mg | 30% |
| Vitamin A | 5µg | 264µg | 29% |
| Vitamin E | 4.08mg | 0.8mg | 22% |
| Phosphorus | 198mg | 56mg | 20% |
| Vitamin C | 1.1mg | 18mg | 19% |
| Calories | 343kcal | 23kcal | 16% |
| Folate | 10µg | 68µg | 15% |
| Selenium | 8.6µg | 0.3µg | 15% |
| Sodium | 313mg | 4mg | 13% |
| Starch | 28.33g | 12% | |
| Calcium | 63mg | 177mg | 11% |
| Carbs | 34.91g | 2.65g | 11% |
| Saturated fat | 2.173g | 0.041g | 10% |
| Vitamin B1 | 0.123mg | 0.034mg | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Magnesium | 42mg | 64mg | 5% |
| Vitamin B6 | 0.215mg | 0.155mg | 5% |
| Vitamin B2 | 0.133mg | 0.076mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 11.4mg | 3% |
| Vitamin B5 | 0.38mg | 0.209mg | 3% |
| Vitamin B3 | 0.63mg | 0.902mg | 2% |
| Protein | 4.32g | 3.15g | 2% |
| Potassium | 362mg | 295mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 1.05g | N/A |
| Sugar | 2.17g | 0.3g | N/A |
| Zinc | 0.86mg | 0.81mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.039mg | 0% |
| Threonine | 0.156mg | 0.104mg | 0% |
| Isoleucine | 0.187mg | 0.104mg | 0% |
| Leucine | 0.521mg | 0.191mg | 0% |
| Lysine | 0.156mg | 0.11mg | 0% |
| Methionine | 0.094mg | 0.036mg | 0% |
| Phenylalanine | 0.229mg | 0.13mg | 0% |
| Valine | 0.25mg | 0.127mg | 0% |
| Histidine | 0.135mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +3259.4% |
| Contains more CarbsCarbs | +1217.4% |
| Contains more OtherOther | +24.7% |
| Contains more WaterWater | +146.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15831.8% |
| Contains more Poly. FatPolyunsaturated fat | +1195.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
