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  6. Nachos vs. Black turtle bean

Nachos vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between nachos and black turtle bean

  • Nachos are richer in vitamin E, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, phosphorus, potassium, and magnesium.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Nachos contain 19 times more vitamin E than black turtle bean. Nachos contain 4.08mg of vitamin E, while black turtle bean contains 0.21mg.
  • Black turtle bean has a lower glycemic index than nachos.

Food types used in this article are Fast foods, nachos, with cheese and Beans, black turtle, mature seeds, raw.

Infographic

Nachos vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +168.8%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +154%
Contains more PotassiumPotassium +314.4%
Contains more IronIron +1060%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +434.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1842.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +244.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +631.7%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +33%
Contains more FolateFolate +4340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Black turtle bean DV% diff.
Folate 10µg 444µg 109%
Copper 0.064mg 1mg 104%
Iron 0.75mg 8.7mg 99%
Vitamin B1 0.123mg 0.9mg 65%
Fiber 3.2g 15.5g 49%
Monounsaturated fat 14.02g 0.078g 35%
Phosphorus 198mg 440mg 35%
Manganese 0.187mg 1mg 35%
Protein 4.32g 21.25g 34%
Potassium 362mg 1500mg 33%
Fats 21.5g 0.9g 32%
Polyunsaturated fat 5.04g 0.387g 31%
Magnesium 42mg 160mg 28%
Vitamin E 4.08mg 0.21mg 26%
Sodium 313mg 9mg 13%
Zinc 0.86mg 2.2mg 12%
Starch 28.33g 12%
Vitamin K 19.3µg 5.6µg 11%
Calcium 63mg 160mg 10%
Selenium 8.6µg 3.2µg 10%
Vitamin B5 0.38mg 0.899mg 10%
Saturated fat 2.173g 0.232g 9%
Carbs 34.91g 63.25g 9%
Vitamin B3 0.63mg 1.955mg 8%
Vitamin B2 0.133mg 0.193mg 5%
Choline 26.4mg 5%
Vitamin B6 0.215mg 0.286mg 5%
Vitamin B12 0.07µg 0µg 3%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Calories 343kcal 339kcal 0%
Net carbs 31.71g 47.75g N/A
Sugar 2.17g 2.12g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.252mg 0%
Threonine 0.156mg 0.894mg 0%
Isoleucine 0.187mg 0.938mg 0%
Leucine 0.521mg 1.697mg 0%
Lysine 0.156mg 1.459mg 0%
Methionine 0.094mg 0.32mg 0%
Phenylalanine 0.229mg 1.149mg 0%
Valine 0.25mg 1.112mg 0%
Histidine 0.135mg 0.592mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2288.9%
Contains more WaterWater +240%
Contains more ProteinProtein +391.9%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +17874.4%
Contains more Poly. FatPolyunsaturated fat +1202.3%
Contains less Sat. FatSaturated fat -89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.