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  6. Nachos vs. Black turtle bean

Nachos vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Nachos and Black turtle bean

  • Nachos are richer in Vitamin E , yet Black turtle bean is richer in Folate, Copper, Iron, Vitamin B1, Fiber, Manganese, Phosphorus, Potassium, and Magnesium.
  • Daily need coverage for Folate from Black turtle bean is 109% higher.
  • Nachos contain 19 times more Vitamin E than Black turtle bean. Nachos contain 4.08mg of Vitamin E , while Black turtle bean contains 0.21mg.

Food types used in this article are Fast foods, nachos, with cheese and Beans, black turtle, mature seeds, raw.

Infographic

Nachos vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +168.8%
Contains more Calcium +154%
Contains more Iron +1060%
Contains more Magnesium +281%
Contains more Phosphorus +122.2%
Contains more Potassium +314.4%
Contains less Sodium -97.1%
Contains more Zinc +155.8%
Contains more Copper +1462.5%
Contains more Manganese +434.8%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +168.8%
Contains more Calcium +154%
Contains more Iron +1060%
Contains more Magnesium +281%
Contains more Phosphorus +122.2%
Contains more Potassium +314.4%
Contains less Sodium -97.1%
Contains more Zinc +155.8%
Contains more Copper +1462.5%
Contains more Manganese +434.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +23.5%
Contains more Vitamin E +1842.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +244.6%
Contains more Vitamin B1 +631.7%
Contains more Vitamin B2 +45.1%
Contains more Vitamin B3 +210.3%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +33%
Contains more Folate +4340%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +23.5%
Contains more Vitamin E +1842.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +244.6%
Contains more Vitamin B1 +631.7%
Contains more Vitamin B2 +45.1%
Contains more Vitamin B3 +210.3%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +33%
Contains more Folate +4340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +2288.9%
Contains more Water +240%
Contains more Protein +391.9%
Contains more Carbs +81.2%
Contains more Other +92.5%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +2288.9%
Contains more Water +240%
Contains more Protein +391.9%
Contains more Carbs +81.2%
Contains more Other +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +17874.4%
Contains more Polyunsaturated fat +1202.3%
Contains less Saturated Fat -89.3%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +17874.4%
Contains more Polyunsaturated fat +1202.3%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Black turtle bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Black turtle bean Opinion
Net carbs 31.71g 47.75g Black turtle bean
Protein 4.32g 21.25g Black turtle bean
Fats 21.5g 0.9g Nachos
Carbs 34.91g 63.25g Black turtle bean
Calories 343kcal 339kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 2.12g Black turtle bean
Fiber 3.2g 15.5g Black turtle bean
Calcium 63mg 160mg Black turtle bean
Iron 0.75mg 8.7mg Black turtle bean
Magnesium 42mg 160mg Black turtle bean
Phosphorus 198mg 440mg Black turtle bean
Potassium 362mg 1500mg Black turtle bean
Sodium 313mg 9mg Black turtle bean
Zinc 0.86mg 2.2mg Black turtle bean
Copper 0.064mg 1mg Black turtle bean
Manganese 0.187mg 1mg Black turtle bean
Selenium 8.6µg 3.2µg Nachos
Vitamin A 21IU 17IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0.21mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.9mg Black turtle bean
Vitamin B2 0.133mg 0.193mg Black turtle bean
Vitamin B3 0.63mg 1.955mg Black turtle bean
Vitamin B5 0.38mg 0.899mg Black turtle bean
Vitamin B6 0.215mg 0.286mg Black turtle bean
Folate 10µg 444µg Black turtle bean
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 5.6µg Nachos
Tryptophan 0.042mg 0.252mg Black turtle bean
Threonine 0.156mg 0.894mg Black turtle bean
Isoleucine 0.187mg 0.938mg Black turtle bean
Leucine 0.521mg 1.697mg Black turtle bean
Lysine 0.156mg 1.459mg Black turtle bean
Methionine 0.094mg 0.32mg Black turtle bean
Phenylalanine 0.229mg 1.149mg Black turtle bean
Valine 0.25mg 1.112mg Black turtle bean
Histidine 0.135mg 0.592mg Black turtle bean
Cholesterol 3mg 0mg Black turtle bean
Trans Fat 0.058g 0g Black turtle bean
Saturated Fat 2.173g 0.232g Black turtle bean
Monounsaturated Fat 14.02g 0.078g Nachos
Polyunsaturated fat 5.04g 0.387g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
65%
Black turtle bean
Minerals Daily Need Coverage Score
35%
Nachos
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.941g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.