Nachos vs. Coconut — In-Depth Nutrition Comparison
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Important differences between nachos and coconut
- Nachos have more vitamin E, vitamin K, vitamin B6, and phosphorus; however, coconut has more manganese, copper, fiber, and iron.
- Coconut's daily need coverage for saturated fat is 138% more.
- Nachos have 97 times more vitamin K than coconut. Nachos have 19.3µg of vitamin K, while coconut has 0.2µg.
- Coconut is lower in sodium.
- Nachos have a higher glycemic index than coconut.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +579.7% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +702.1% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more CholineCholine | +118.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 29.698g | 125% |
| Manganese | 0.187mg | 1.5mg | 57% |
| Copper | 0.064mg | 0.435mg | 41% |
| Polyunsaturated fat | 5.04g | 0.366g | 31% |
| Monounsaturated fat | 14.02g | 1.425g | 31% |
| Vitamin E | 4.08mg | 0.24mg | 26% |
| Fiber | 3.2g | 9g | 23% |
| Iron | 0.75mg | 2.43mg | 21% |
| Fats | 21.5g | 33.49g | 18% |
| Vitamin K | 19.3µg | 0.2µg | 16% |
| Sodium | 313mg | 20mg | 13% |
| Vitamin B6 | 0.215mg | 0.054mg | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 113mg | 12% |
| Vitamin B2 | 0.133mg | 0.02mg | 9% |
| Carbs | 34.91g | 15.23g | 7% |
| Calcium | 63mg | 14mg | 5% |
| Vitamin B1 | 0.123mg | 0.066mg | 5% |
| Folate | 10µg | 26µg | 4% |
| Selenium | 8.6µg | 10.1µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 12.1mg | 3% |
| Vitamin B5 | 0.38mg | 0.3mg | 2% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Protein | 4.32g | 3.33g | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Calories | 343kcal | 354kcal | 1% |
| Vitamin B3 | 0.63mg | 0.54mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 6.23g | N/A |
| Potassium | 362mg | 356mg | 0% |
| Sugar | 2.17g | 6.23g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.039mg | 0% |
| Threonine | 0.156mg | 0.121mg | 0% |
| Isoleucine | 0.187mg | 0.131mg | 0% |
| Leucine | 0.521mg | 0.247mg | 0% |
| Lysine | 0.156mg | 0.147mg | 0% |
| Methionine | 0.094mg | 0.062mg | 0% |
| Phenylalanine | 0.229mg | 0.169mg | 0% |
| Valine | 0.25mg | 0.202mg | 0% |
| Histidine | 0.135mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +94.8% |
| Contains more FatsFats | +55.8% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +883.9% |
| Contains more Poly. FatPolyunsaturated fat | +1277% |
