Nachos vs. Coconut milk — In-Depth Nutrition Comparison
Compare
A recap on differences between nachos and coconut milk
- Nachos are higher in vitamin E, vitamin K, vitamin B6, phosphorus, and vitamin B2, yet coconut milk is higher in manganese, copper, and iron.
- Coconut milk covers your daily saturated fat needs 95% more than nachos.
- The amount of sodium in coconut milk is lower.
- The glycemic index of nachos is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more IronIron | +118.7% |
| Contains more CopperCopper | +315.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +389.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2620% |
| Contains more Vitamin B1Vitamin B1 | +373.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +551.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more CholineCholine | +210.6% |
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +163.4% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1282.6% |
| Contains more Poly. FatPolyunsaturated fat | +1831% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.173g | 21.14g | 86% |
| Monounsaturated fat | 14.02g | 1.014g | 33% |
| Manganese | 0.187mg | 0.916mg | 32% |
| Polyunsaturated fat | 5.04g | 0.261g | 32% |
| Vitamin E | 4.08mg | 0.15mg | 26% |
| Copper | 0.064mg | 0.266mg | 22% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Phosphorus | 198mg | 100mg | 14% |
| Vitamin B6 | 0.215mg | 0.033mg | 14% |
| Sodium | 313mg | 15mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 0.75mg | 1.64mg | 11% |
| Carbs | 34.91g | 5.54g | 10% |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Vitamin B1 | 0.123mg | 0.026mg | 8% |
| Calories | 343kcal | 230kcal | 6% |
| Calcium | 63mg | 16mg | 5% |
| Protein | 4.32g | 2.29g | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Vitamin B5 | 0.38mg | 0.183mg | 4% |
| Fats | 21.5g | 23.84g | 4% |
| Selenium | 8.6µg | 6.2µg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Potassium | 362mg | 263mg | 3% |
| Choline | 26.4mg | 8.5mg | 3% |
| Folate | 10µg | 16µg | 2% |
| Vitamin C | 1.1mg | 2.8mg | 2% |
| Zinc | 0.86mg | 0.67mg | 2% |
| Vitamin B3 | 0.63mg | 0.76mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 3.34g | N/A |
| Sugar | 2.17g | 3.34g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.027mg | 0% |
| Threonine | 0.156mg | 0.083mg | 0% |
| Isoleucine | 0.187mg | 0.09mg | 0% |
| Leucine | 0.521mg | 0.17mg | 0% |
| Lysine | 0.156mg | 0.101mg | 0% |
| Methionine | 0.094mg | 0.043mg | 0% |
| Phenylalanine | 0.229mg | 0.116mg | 0% |
| Valine | 0.25mg | 0.139mg | 0% |
| Histidine | 0.135mg | 0.053mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 18.967g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 22)
Which food is cheaper?
Nachos is cheaper (difference - $4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 298mg)