Nachos vs. Fast food — In-Depth Nutrition Comparison
Compare
A recap on the differences between nachos and fast food
- Nachos are higher in vitamin E and vitamin K, yet fast food is higher in vitamin B12, vitamin B3, iron, selenium, vitamin B2, folate, vitamin B1, and zinc.
- Fast food covers your daily vitamin B12 needs 34% more than nachos.
- Nachos contain 11 times more vitamin E than fast food. While nachos contain 4.08mg of vitamin E, fast food contains only 0.38mg.
Food varieties used in this article are Fast foods, nachos, with cheese and Fast foods, hamburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +193% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +973.7% |
| Contains more Vitamin KVitamin K | +293.9% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +1171.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.89µg | 34% |
| Vitamin B3 | 0.63mg | 5.617mg | 31% |
| Iron | 0.75mg | 3.06mg | 29% |
| Vitamin E | 4.08mg | 0.38mg | 25% |
| Protein | 4.32g | 16.52g | 24% |
| Monounsaturated fat | 14.02g | 4.835g | 23% |
| Polyunsaturated fat | 5.04g | 1.68g | 22% |
| Selenium | 8.6µg | 20.3µg | 21% |
| Vitamin B2 | 0.133mg | 0.363mg | 18% |
| Folate | 10µg | 80µg | 18% |
| Vitamin B1 | 0.123mg | 0.317mg | 16% |
| Zinc | 0.86mg | 2.52mg | 15% |
| Fats | 21.5g | 12.01g | 15% |
| Vitamin K | 19.3µg | 4.9µg | 12% |
| Saturated fat | 2.173g | 4.493g | 11% |
| Cholesterol | 3mg | 33mg | 10% |
| Phosphorus | 198mg | 134mg | 9% |
| Manganese | 0.187mg | 0.357mg | 7% |
| Copper | 0.064mg | 0.121mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Potassium | 362mg | 197mg | 5% |
| Magnesium | 42mg | 27mg | 4% |
| Fructose | 0g | 2.27g | 3% |
| Vitamin B5 | 0.38mg | 0.53mg | 3% |
| Calories | 343kcal | 297kcal | 2% |
| Starch | 28.33g | 22.87g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Sodium | 313mg | 331mg | 1% |
| Choline | 26.4mg | 34.4mg | 1% |
| Carbs | 34.91g | 31.5g | 1% |
| Net carbs | 31.71g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 63mg | 62mg | 0% |
| Sugar | 2.17g | 4.88g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B6 | 0.215mg | 0.212mg | 0% |
| Trans fat | 0.058g | 0.514g | N/A |
| Tryptophan | 0.042mg | 0.144mg | 0% |
| Threonine | 0.156mg | 0.46mg | 0% |
| Isoleucine | 0.187mg | 0.642mg | 0% |
| Leucine | 0.521mg | 1.13mg | 0% |
| Lysine | 0.156mg | 0.785mg | 0% |
| Methionine | 0.094mg | 0.306mg | 0% |
| Phenylalanine | 0.229mg | 0.67mg | 0% |
| Valine | 0.25mg | 0.728mg | 0% |
| Histidine | 0.135mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.617g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +282.4% |
~equal in
Carbs
~31.5g
~equal in
Water
~38.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +23.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
