Nachos vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between nachos and italian sausage raw
- Nachos are richer in fiber and phosphorus, yet italian sausage raw is richer in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc.
- Daily need coverage for saturated fat for italian sausage raw is 45% higher.
- Nachos contain less sodium.
- Italian sausage raw has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +222.4% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +108.1% |
| Contains more SeleniumSelenium | +188.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +361.8% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 11.27g | 41% |
| Vitamin B1 | 0.123mg | 0.568mg | 37% |
| Vitamin B12 | 0.07µg | 0.91µg | 35% |
| Selenium | 8.6µg | 24.8µg | 29% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 3mg | 76mg | 24% |
| Protein | 4.32g | 14.25g | 20% |
| Sodium | 313mg | 731mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B3 | 0.63mg | 3.25mg | 16% |
| Fats | 21.5g | 31.33g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0.65g | 11% |
| Zinc | 0.86mg | 1.79mg | 8% |
| Phosphorus | 198mg | 142mg | 8% |
| Magnesium | 42mg | 14mg | 7% |
| Vitamin B6 | 0.215mg | 0.3mg | 7% |
| Polyunsaturated fat | 5.04g | 4.03g | 7% |
| Manganese | 0.187mg | 0.058mg | 6% |
| Choline | 26.4mg | 5% | |
| Calcium | 63mg | 18mg | 5% |
| Iron | 0.75mg | 1.18mg | 5% |
| Vitamin B2 | 0.133mg | 0.168mg | 3% |
| Potassium | 362mg | 253mg | 3% |
| Vitamin B5 | 0.38mg | 0.51mg | 3% |
| Copper | 0.064mg | 0.08mg | 2% |
| Monounsaturated fat | 14.02g | 14.34g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Calories | 343kcal | 346kcal | 0% |
| Net carbs | 31.71g | 0.65g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.114mg | 0% |
| Threonine | 0.156mg | 0.563mg | 0% |
| Isoleucine | 0.187mg | 0.52mg | 0% |
| Leucine | 0.521mg | 0.956mg | 0% |
| Lysine | 0.156mg | 1.083mg | 0% |
| Methionine | 0.094mg | 0.346mg | 0% |
| Phenylalanine | 0.229mg | 0.477mg | 0% |
| Valine | 0.25mg | 0.572mg | 0% |
| Histidine | 0.135mg | 0.411mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +5270.8% |
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Monounsaturated fat
~14.34g