Nachos vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between nachos and corn raw
- Nachos are higher in vitamin E, vitamin K, phosphorus, selenium, and vitamin B6, yet corn raw is higher in folate, vitamin B3, and vitamin B5.
- Nachos cover your daily vitamin E needs 27% more than corn raw.
- Nachos contain 64 times more vitamin K than corn raw. While nachos contain 19.3µg of vitamin K, corn raw contains only 0.3µg.
- The amount of sodium in corn raw is lower.
- The glycemic index of corn raw is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more ManganeseManganese | +14.7% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5728.6% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin CVitamin C | +518.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more FolateFolate | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +1492.6% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +196.8% |
| Contains more WaterWater | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3145.4% |
| Contains more Poly. FatPolyunsaturated fat | +934.9% |
| Contains less Sat. FatSaturated fat | -85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +397% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +67.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.432g | 34% |
| Fats | 21.5g | 1.35g | 31% |
| Polyunsaturated fat | 5.04g | 0.487g | 30% |
| Vitamin E | 4.08mg | 0.07mg | 27% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 198mg | 89mg | 16% |
| Selenium | 8.6µg | 0.6µg | 15% |
| Calories | 343kcal | 86kcal | 13% |
| Sodium | 313mg | 15mg | 13% |
| Starch | 28.33g | 5.7g | 9% |
| Vitamin B6 | 0.215mg | 0.093mg | 9% |
| Saturated fat | 2.173g | 0.325g | 8% |
| Folate | 10µg | 42µg | 8% |
| Vitamin B5 | 0.38mg | 0.717mg | 7% |
| Vitamin B3 | 0.63mg | 1.77mg | 7% |
| Vitamin B2 | 0.133mg | 0.055mg | 6% |
| Vitamin C | 1.1mg | 6.8mg | 6% |
| Calcium | 63mg | 2mg | 6% |
| Carbs | 34.91g | 18.7g | 5% |
| Fiber | 3.2g | 2g | 5% |
| Zinc | 0.86mg | 0.46mg | 4% |
| Iron | 0.75mg | 0.52mg | 3% |
| Potassium | 362mg | 270mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.123mg | 0.155mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Protein | 4.32g | 3.27g | 2% |
| Manganese | 0.187mg | 0.163mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 26.4mg | 23mg | 1% |
| Copper | 0.064mg | 0.054mg | 1% |
| Net carbs | 31.71g | 16.7g | N/A |
| Sugar | 2.17g | 6.26g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.023mg | 0% |
| Threonine | 0.156mg | 0.129mg | 0% |
| Isoleucine | 0.187mg | 0.129mg | 0% |
| Leucine | 0.521mg | 0.348mg | 0% |
| Lysine | 0.156mg | 0.137mg | 0% |
| Methionine | 0.094mg | 0.067mg | 0% |
| Phenylalanine | 0.229mg | 0.15mg | 0% |
| Valine | 0.25mg | 0.185mg | 0% |
| Histidine | 0.135mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.617g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Nachos is cheaper (difference - $1.2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.848g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.