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  6. Nachos vs. Pork Meat

Nachos vs. Pork Meat — In-Depth Nutrition Comparison

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How are Nachos and Pork Meat different?

  • Nachos are higher in Vitamin E , and Vitamin K, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, and Zinc.
  • Daily need coverage for Vitamin B1 from Pork Meat is 69% higher.
  • Nachos have less Cholesterol.

Fast foods, nachos, with cheese and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Nachos vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +950%
Contains more Magnesium +44.8%
Contains more Manganese +1338.5%
Contains more Iron +53.3%
Contains more Phosphorus +34.8%
Contains more Potassium +16.3%
Contains less Sodium -81.8%
Contains more Zinc +181.4%
Contains more Copper +73.4%
Contains more Selenium +344.2%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +950%
Contains more Magnesium +44.8%
Contains more Manganese +1338.5%
Contains more Iron +53.3%
Contains more Phosphorus +34.8%
Contains more Potassium +16.3%
Contains less Sodium -81.8%
Contains more Zinc +181.4%
Contains more Copper +73.4%
Contains more Selenium +344.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +672.4%
Contains more Vitamin B2 +191%
Contains more Vitamin B3 +1079.7%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +243.7%
Contains more Vitamin B12 +714.3%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +672.4%
Contains more Vitamin B2 +191%
Contains more Vitamin B3 +1079.7%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +243.7%
Contains more Vitamin B12 +714.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Pork Meat
Pork Meat
Contains more Fats +512.5%
Contains more Carbs +∞%
Contains more Other +114.9%
Contains more Protein +505.8%
Contains more Water +85.7%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +512.5%
Contains more Carbs +∞%
Contains more Other +114.9%
Contains more Protein +505.8%
Contains more Water +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +951%
Contains more Polyunsaturated fat +896%
Contains less Saturated Fat -44.9%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +951%
Contains more Polyunsaturated fat +896%
Contains less Saturated Fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Pork Meat Opinion
Net carbs 31.71g 0g Nachos
Protein 4.32g 26.17g Pork Meat
Fats 21.5g 3.51g Nachos
Carbs 34.91g 0g Nachos
Calories 343kcal 143kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0g Pork Meat
Fiber 3.2g 0g Nachos
Calcium 63mg 6mg Nachos
Iron 0.75mg 1.15mg Pork Meat
Magnesium 42mg 29mg Nachos
Phosphorus 198mg 267mg Pork Meat
Potassium 362mg 421mg Pork Meat
Sodium 313mg 57mg Pork Meat
Zinc 0.86mg 2.42mg Pork Meat
Copper 0.064mg 0.111mg Pork Meat
Manganese 0.187mg 0.013mg Nachos
Selenium 8.6µg 38.2µg Pork Meat
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0.08mg Nachos
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.95mg Pork Meat
Vitamin B2 0.133mg 0.387mg Pork Meat
Vitamin B3 0.63mg 7.432mg Pork Meat
Vitamin B5 0.38mg 1.012mg Pork Meat
Vitamin B6 0.215mg 0.739mg Pork Meat
Folate 10µg 0µg Nachos
Vitamin B12 0.07µg 0.57µg Pork Meat
Vitamin K 19.3µg 0µg Nachos
Tryptophan 0.042mg 0.275mg Pork Meat
Threonine 0.156mg 1.175mg Pork Meat
Isoleucine 0.187mg 1.288mg Pork Meat
Leucine 0.521mg 2.229mg Pork Meat
Lysine 0.156mg 2.427mg Pork Meat
Methionine 0.094mg 0.721mg Pork Meat
Phenylalanine 0.229mg 1.1mg Pork Meat
Valine 0.25mg 1.367mg Pork Meat
Histidine 0.135mg 1.13mg Pork Meat
Cholesterol 3mg 73mg Nachos
Trans Fat 0.058g 0.033g Pork Meat
Saturated Fat 2.173g 1.198g Pork Meat
Monounsaturated Fat 14.02g 1.334g Nachos
Polyunsaturated fat 5.04g 0.506g Nachos
Omega-6 - Eicosadienoic acid 0.011g 0.013g Pork Meat
Omega-6 - Linoleic acid 4.343g 0.411g Nachos
Omega-6 - Gamma-linoleic acid 0.032g 0g Nachos
Omega-3 - ALA 0.617g 0.013g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
65%
Pork Meat
Minerals Daily Need Coverage Score
35%
Nachos
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.975g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.