Nachos vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between nachos and parsnip?
- Nachos are richer in phosphorus, vitamin E, selenium, and vitamin B6, while parsnip is higher in vitamin C, manganese, folate, and fiber.
- Nachos' daily need coverage for phosphorus is 18% higher.
- Parsnip has 43 times less saturated fat than nachos. Nachos have 2.173g of saturated fat, while parsnip has 0.05g.
- Parsnip has a higher glycemic index (97) than nachos (75).
We used Fast foods, nachos, with cheese and Parsnips, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +377.8% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +199.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +16.6% |
| Contains more FolateFolate | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.112g | 35% |
| Fats | 21.5g | 0.3g | 33% |
| Polyunsaturated fat | 5.04g | 0.047g | 33% |
| Phosphorus | 198mg | 71mg | 18% |
| Vitamin C | 1.1mg | 17mg | 18% |
| Vitamin E | 4.08mg | 1.49mg | 17% |
| Manganese | 0.187mg | 0.56mg | 16% |
| Folate | 10µg | 67µg | 14% |
| Sodium | 313mg | 10mg | 13% |
| Calories | 343kcal | 75kcal | 13% |
| Selenium | 8.6µg | 1.8µg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Saturated fat | 2.173g | 0.05g | 10% |
| Fiber | 3.2g | 4.9g | 7% |
| Vitamin B2 | 0.133mg | 0.05mg | 6% |
| Carbs | 34.91g | 17.99g | 6% |
| Copper | 0.064mg | 0.12mg | 6% |
| Protein | 4.32g | 1.2g | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B5 | 0.38mg | 0.6mg | 4% |
| Calcium | 63mg | 36mg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Vitamin K | 19.3µg | 22.5µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.123mg | 0.09mg | 3% |
| Zinc | 0.86mg | 0.59mg | 2% |
| Iron | 0.75mg | 0.59mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 31.71g | 13.09g | N/A |
| Potassium | 362mg | 375mg | 0% |
| Sugar | 2.17g | 4.8g | N/A |
| Vitamin B3 | 0.63mg | 0.7mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +90.8% |
| Contains more WaterWater | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12417.9% |
| Contains more Poly. FatPolyunsaturated fat | +10623.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
