Nachos vs. Chili Pepper — In-Depth Nutrition Comparison
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How are nachos and chili Pepper different?
- Nachos are richer in vitamin E, phosphorus, selenium, fiber, and vitamin B5, while chili Pepper are higher in vitamin C, vitamin A, and copper.
- Chili Pepper cover your daily need for vitamin C, 268% more than nachos.
- Nachos contain 103 times more saturated fat than chili Pepper. Nachos contain 2.173g of saturated fat, while chili Pepper contain 0.021g.
- Nachos have a higher glycemic index (75) than chili Pepper (10).
Fast foods, nachos, with cheese and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +186.7% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more SeleniumSelenium | +1620% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +171.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.3% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +523% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35% |
| Contains more CholineCholine | +137.8% |
| Contains more Vitamin CVitamin C | +21945.5% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 242.5mg | 268% |
| Monounsaturated fat | 14.02g | 0.011g | 35% |
| Fats | 21.5g | 0.2g | 33% |
| Polyunsaturated fat | 5.04g | 0.109g | 33% |
| Vitamin E | 4.08mg | 0.69mg | 23% |
| Phosphorus | 198mg | 46mg | 22% |
| Calories | 343kcal | 40kcal | 15% |
| Selenium | 8.6µg | 0.5µg | 15% |
| Sodium | 313mg | 7mg | 13% |
| Copper | 0.064mg | 0.174mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.021g | 10% |
| Carbs | 34.91g | 9.46g | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Iron | 0.75mg | 1.2mg | 6% |
| Vitamin B5 | 0.38mg | 0.061mg | 6% |
| Vitamin A | 5µg | 59µg | 6% |
| Protein | 4.32g | 2g | 5% |
| Vitamin B6 | 0.215mg | 0.278mg | 5% |
| Zinc | 0.86mg | 0.3mg | 5% |
| Calcium | 63mg | 18mg | 5% |
| Vitamin K | 19.3µg | 14.3µg | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Folate | 10µg | 23µg | 3% |
| Vitamin B1 | 0.123mg | 0.09mg | 3% |
| Vitamin B2 | 0.133mg | 0.09mg | 3% |
| Choline | 26.4mg | 11.1mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.95mg | 2% |
| Manganese | 0.187mg | 0.237mg | 2% |
| Potassium | 362mg | 340mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 7.96g | N/A |
| Sugar | 2.17g | 5.1g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.026mg | 0% |
| Threonine | 0.156mg | 0.074mg | 0% |
| Isoleucine | 0.187mg | 0.065mg | 0% |
| Leucine | 0.521mg | 0.105mg | 0% |
| Lysine | 0.156mg | 0.089mg | 0% |
| Methionine | 0.094mg | 0.024mg | 0% |
| Phenylalanine | 0.229mg | 0.062mg | 0% |
| Valine | 0.25mg | 0.084mg | 0% |
| Histidine | 0.135mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +10650% |
| Contains more CarbsCarbs | +269% |
| Contains more OtherOther | +211.7% |
| Contains more WaterWater | +134.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +127354.5% |
| Contains more Poly. FatPolyunsaturated fat | +4523.9% |
| Contains less Sat. FatSaturated fat | -99% |
