Nachos vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between Nachos and Saltine cracker (includes oyster, soda, soup)?
- Nachos are richer in Vitamin E , Phosphorus, and Vitamin B6, while Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Manganese.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 60% higher.
- Saltine cracker (includes oyster, soda, soup) has 4 times less Vitamin E than Nachos. Nachos have 4.08mg of Vitamin E , while Saltine cracker (includes oyster, soda, soup) has 1.15mg.
- Nachos are lower in Sodium.
We used Fast foods, nachos, with cheese and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231.6%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+94.1%
Contains
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Potassium
+138.2%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+24.6%
Contains
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Iron
+642.7%
Contains
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Copper
+117.2%
Contains
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Manganese
+266.8%
Contains
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Selenium
+19.8%
Contains
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Calcium
+231.6%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+94.1%
Contains
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Potassium
+138.2%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+24.6%
Contains
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Iron
+642.7%
Contains
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Copper
+117.2%
Contains
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Manganese
+266.8%
Contains
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Selenium
+19.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+950%
Contains
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Vitamin E
+254.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B1
+470.7%
Contains
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Vitamin B2
+266.2%
Contains
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Vitamin B3
+922.5%
Contains
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Vitamin B5
+41.1%
Contains
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Folate
+1240%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin A
+950%
Contains
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Vitamin E
+254.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B1
+470.7%
Contains
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Vitamin B2
+266.2%
Contains
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Vitamin B3
+922.5%
Contains
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Vitamin B5
+41.1%
Contains
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Folate
+1240%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin K
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+148.8%
Contains
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Water
+640.6%
Contains
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Protein
+119%
Contains
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Carbs
+112.1%
Contains
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Other
+49.7%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Fats
+148.8%
Contains
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Water
+640.6%
Contains
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Protein
+119%
Contains
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Carbs
+112.1%
Contains
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Other
+49.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+605.9%
Contains
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Saturated Fat
-23.9%
Equal in Polyunsaturated fat - 4.835
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+605.9%
Contains
less
Saturated Fat
-23.9%
Equal in Polyunsaturated fat - 4.835
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+139.4%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+139.4%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.71g | 71.25g |
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| Protein | 4.32g | 9.46g |
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| Fats | 21.5g | 8.64g |
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| Carbs | 34.91g | 74.05g |
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| Calories | 343kcal | 418kcal |
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| Starch | 28.33g | 67.83g |
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| Fructose | 0g | 0.19g |
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| Sugar | 2.17g | 1.29g |
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| Fiber | 3.2g | 2.8g |
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| Calcium | 63mg | 19mg |
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| Iron | 0.75mg | 5.57mg |
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| Magnesium | 42mg | 23mg |
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| Phosphorus | 198mg | 102mg |
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| Potassium | 362mg | 152mg |
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| Sodium | 313mg | 941mg |
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| Zinc | 0.86mg | 0.69mg |
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| Copper | 0.064mg | 0.139mg |
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| Manganese | 0.187mg | 0.686mg |
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| Selenium | 8.6µg | 10.3µg |
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| Vitamin A | 21IU | 2IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 4.08mg | 1.15mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.123mg | 0.702mg |
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| Vitamin B2 | 0.133mg | 0.487mg |
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| Vitamin B3 | 0.63mg | 6.442mg |
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| Vitamin B5 | 0.38mg | 0.536mg |
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| Vitamin B6 | 0.215mg | 0.086mg |
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| Folate | 10µg | 134µg |
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| Vitamin B12 | 0.07µg | 0.09µg |
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| Vitamin K | 19.3µg | 25.4µg |
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| Tryptophan | 0.042mg | 0.116mg |
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| Threonine | 0.156mg | 0.268mg |
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| Isoleucine | 0.187mg | 0.333mg |
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| Leucine | 0.521mg | 0.652mg |
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| Lysine | 0.156mg | 0.172mg |
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| Methionine | 0.094mg | 0.147mg |
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| Phenylalanine | 0.229mg | 0.45mg |
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| Valine | 0.25mg | 0.399mg |
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| Histidine | 0.135mg | 0.197mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g | 0.167g |
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| Saturated Fat | 2.173g | 1.653g |
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| Monounsaturated Fat | 14.02g | 1.986g |
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| Polyunsaturated fat | 5.04g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.003g |
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| Omega-6 - Linoleic acid | 4.343g | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.032g | 0.018g |
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| Omega-3 - ALA | 0.617g | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
55%
Minerals Daily Need Coverage Score
35%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.88g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.52g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 628mg)
Which food is cheaper?
Nachos is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.