Nachos vs. Spread — In-Depth Nutrition Comparison
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Differences between nachos and spread
- Nachos have more phosphorus, vitamin E, vitamin K, fiber, magnesium, and potassium, while spread has more vitamin B12.
- Spread's daily need coverage for vitamin B12 is 44% higher.
- Spread contains 16 times less fiber than nachos. Nachos contain 3.2g of fiber, while spread contains 0.2g.
- The amount of saturated fat in nachos is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more PhosphorusPhosphorus | +235.6% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +619.2% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +18.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +1106.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more CholineCholine | +136% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +192.4% |
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +84.9% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 1.12µg | 44% |
| Sodium | 313mg | 1013mg | 30% |
| Phosphorus | 198mg | 59mg | 20% |
| Polyunsaturated fat | 5.04g | 2.565g | 17% |
| Saturated fat | 2.173g | 5.977g | 17% |
| Vitamin E | 4.08mg | 1.74mg | 16% |
| Monounsaturated fat | 14.02g | 7.584g | 16% |
| Vitamin K | 19.3µg | 1.6µg | 15% |
| Fiber | 3.2g | 0.2g | 12% |
| Cholesterol | 3mg | 38mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 11.94g | 8% |
| Magnesium | 42mg | 8mg | 8% |
| Vitamin B6 | 0.215mg | 0.12mg | 7% |
| Copper | 0.064mg | 0.13mg | 7% |
| Choline | 26.4mg | 62.3mg | 7% |
| Potassium | 362mg | 110mg | 7% |
| Manganese | 0.187mg | 0.026mg | 7% |
| Protein | 4.32g | 7.66g | 7% |
| Vitamin B3 | 0.63mg | 1.73mg | 7% |
| Fats | 21.5g | 17.34g | 6% |
| Calories | 343kcal | 235kcal | 5% |
| Calcium | 63mg | 12mg | 5% |
| Vitamin B1 | 0.123mg | 0.172mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 10µg | 2µg | 2% |
| Selenium | 8.6µg | 9.7µg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Vitamin B5 | 0.38mg | 0.43mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 0.75mg | 0.79mg | 1% |
| Zinc | 0.86mg | 1.02mg | 1% |
| Net carbs | 31.71g | 11.74g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin B2 | 0.133mg | 0.134mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.082mg | 0% |
| Threonine | 0.156mg | 0.334mg | 0% |
| Isoleucine | 0.187mg | 0.334mg | 0% |
| Leucine | 0.521mg | 0.6mg | 0% |
| Lysine | 0.156mg | 0.663mg | 0% |
| Methionine | 0.094mg | 0.196mg | 0% |
| Phenylalanine | 0.229mg | 0.301mg | 0% |
| Valine | 0.25mg | 0.356mg | 0% |
| Histidine | 0.135mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 3.804g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.