Nachos vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on differences between Nachos and Sweet potato
- Nachos are higher in Vitamin E , Phosphorus, Vitamin K, Selenium, and Vitamin B2, yet Sweet potato is higher in Vitamin A RAE, Copper, and Vitamin B5.
- Sweet potato covers your daily Vitamin A RAE needs 78% more than Nachos.
- Nachos contain 121 times more Saturated Fat than Sweet potato. While Nachos contain 2.173g of Saturated Fat, Sweet potato contains only 0.018g.
Food varieties used in this article are Fast foods, nachos, with cheese and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110%
Contains
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Iron
+23%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+321.3%
Contains
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Zinc
+186.7%
Contains
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Selenium
+1333.3%
Contains
less
Sodium
-82.4%
Contains
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Copper
+135.9%
Contains
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Manganese
+38%
Equal in Potassium - 337
Contains
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Calcium
+110%
Contains
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Iron
+23%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+321.3%
Contains
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Zinc
+186.7%
Contains
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Selenium
+1333.3%
Contains
less
Sodium
-82.4%
Contains
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Copper
+135.9%
Contains
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Manganese
+38%
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1469.2%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+118%
Contains
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Vitamin B3
+13.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+972.2%
Contains
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Vitamin A
+67457.1%
Contains
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Vitamin C
+118.2%
Contains
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Vitamin B5
+110.5%
Equal in Vitamin B6 - 0.209
Equal in Folate - 11
Contains
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Vitamin E
+1469.2%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+118%
Contains
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Vitamin B3
+13.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+972.2%
Contains
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Vitamin A
+67457.1%
Contains
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Vitamin C
+118.2%
Contains
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Vitamin B5
+110.5%
Equal in Vitamin B6 - 0.209
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+175.2%
Contains
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Fats
+42900%
Contains
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Carbs
+73.5%
Contains
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Other
+90.8%
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Water
+106.6%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+175.2%
Contains
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Fats
+42900%
Contains
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Carbs
+73.5%
Contains
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Other
+90.8%
Contains
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Water
+106.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1401900%
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Polyunsaturated fat
+35900%
Contains
less
Saturated Fat
-99.2%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+1401900%
Contains
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Polyunsaturated fat
+35900%
Contains
less
Saturated Fat
-99.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+124%
Contains
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Lactose
+∞%
Contains
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Sucrose
+375.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+124%
Contains
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Lactose
+∞%
Contains
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Sucrose
+375.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 17.12g |
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| Protein | 4.32g | 1.57g |
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| Fats | 21.5g | 0.05g |
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| Carbs | 34.91g | 20.12g |
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| Calories | 343kcal | 86kcal |
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| Starch | 28.33g | 12.65g |
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| Fructose | 0g | 0.7g |
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| Sugar | 2.17g | 4.18g |
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| Fiber | 3.2g | 3g |
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| Calcium | 63mg | 30mg |
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| Iron | 0.75mg | 0.61mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 198mg | 47mg |
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| Potassium | 362mg | 337mg |
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| Sodium | 313mg | 55mg |
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| Zinc | 0.86mg | 0.3mg |
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| Copper | 0.064mg | 0.151mg |
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| Manganese | 0.187mg | 0.258mg |
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| Selenium | 8.6µg | 0.6µg |
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| Vitamin A | 21IU | 14187IU |
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| Vitamin A RAE | 5µg | 709µg |
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| Vitamin E | 4.08mg | 0.26mg |
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| Vitamin C | 1.1mg | 2.4mg |
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| Vitamin B1 | 0.123mg | 0.078mg |
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| Vitamin B2 | 0.133mg | 0.061mg |
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| Vitamin B3 | 0.63mg | 0.557mg |
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| Vitamin B5 | 0.38mg | 0.8mg |
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| Vitamin B6 | 0.215mg | 0.209mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 19.3µg | 1.8µg |
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| Tryptophan | 0.042mg | 0.031mg |
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| Threonine | 0.156mg | 0.083mg |
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| Isoleucine | 0.187mg | 0.055mg |
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| Leucine | 0.521mg | 0.092mg |
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| Lysine | 0.156mg | 0.066mg |
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| Methionine | 0.094mg | 0.029mg |
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| Phenylalanine | 0.229mg | 0.089mg |
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| Valine | 0.25mg | 0.086mg |
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| Histidine | 0.135mg | 0.031mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g | 0g |
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| Saturated Fat | 2.173g | 0.018g |
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| Monounsaturated Fat | 14.02g | 0.001g |
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| Polyunsaturated fat | 5.04g | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
85%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 2.155g)
Which food is lower in glycemic index?
Sweet potato is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Nachos is cheaper (difference - $0.2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.