Nachos vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between nachos and tuna Bluefin?
- Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, phosphorus, vitamin B2, and vitamin B1 than nachos.
- Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than tuna Bluefin (0).
We used Fast foods, nachos, with cheese and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +835% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +74.7% |
| Contains more CopperCopper | +71.9% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +444.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +15040% |
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B3Vitamin B3 | +1573% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +15442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 10.88µg | 450% |
| Vitamin A | 5µg | 757µg | 84% |
| Selenium | 8.6µg | 46.8µg | 69% |
| Vitamin B3 | 0.63mg | 10.54mg | 62% |
| Protein | 4.32g | 29.91g | 51% |
| Monounsaturated fat | 14.02g | 2.053g | 30% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B6 | 0.215mg | 0.525mg | 24% |
| Fats | 21.5g | 6.28g | 23% |
| Polyunsaturated fat | 5.04g | 1.844g | 21% |
| Vitamin B5 | 0.38mg | 1.37mg | 20% |
| Phosphorus | 198mg | 326mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Cholesterol | 3mg | 49mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.133mg | 0.306mg | 13% |
| Vitamin B1 | 0.123mg | 0.278mg | 13% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 50mg | 11% |
| Calories | 343kcal | 184kcal | 8% |
| Manganese | 0.187mg | 0.02mg | 7% |
| Iron | 0.75mg | 1.31mg | 7% |
| Copper | 0.064mg | 0.11mg | 5% |
| Calcium | 63mg | 10mg | 5% |
| Magnesium | 42mg | 64mg | 5% |
| Choline | 26.4mg | 5% | |
| Saturated fat | 2.173g | 1.612g | 3% |
| Folate | 10µg | 2µg | 2% |
| Zinc | 0.86mg | 0.77mg | 1% |
| Potassium | 362mg | 323mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.335mg | 0% |
| Threonine | 0.156mg | 1.311mg | 0% |
| Isoleucine | 0.187mg | 1.378mg | 0% |
| Leucine | 0.521mg | 2.431mg | 0% |
| Lysine | 0.156mg | 2.747mg | 0% |
| Methionine | 0.094mg | 0.885mg | 0% |
| Phenylalanine | 0.229mg | 1.168mg | 0% |
| Valine | 0.25mg | 1.541mg | 0% |
| Histidine | 0.135mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +242.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +592.4% |
| Contains more WaterWater | +58% |
| Contains more OtherOther | +152.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +582.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -25.8% |