Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nachos vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the main differences between nachos and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B5, phosphorus, vitamin B2, and vitamin B1 than nachos.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
  • Nachos are lower in cholesterol.
  • Nachos have a higher glycemic index (75) than tuna Bluefin (0).

We used Fast foods, nachos, with cheese and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Nachos vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +12.1%
Contains more ZincZinc +11.7%
Contains more ManganeseManganese +835%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +74.7%
Contains more CopperCopper +71.9%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +444.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +126%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B3Vitamin B3 +1573%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +144.2%
Contains more Vitamin B12Vitamin B12 +15442.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +242.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +592.4%
Contains more WaterWater +58%
Contains more OtherOther +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +582.9%
Contains more Poly. FatPolyunsaturated fat +173.3%
Contains less Sat. FatSaturated fat -25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Tuna Bluefin DV% diff.
Vitamin B12 0.07µg 10.88µg 450%
Vitamin A 5µg 757µg 84%
Selenium 8.6µg 46.8µg 69%
Vitamin B3 0.63mg 10.54mg 62%
Protein 4.32g 29.91g 51%
Monounsaturated fat 14.02g 2.053g 30%
Vitamin E 4.08mg 27%
Vitamin B6 0.215mg 0.525mg 24%
Fats 21.5g 6.28g 23%
Polyunsaturated fat 5.04g 1.844g 21%
Vitamin B5 0.38mg 1.37mg 20%
Phosphorus 198mg 326mg 18%
Vitamin K 19.3µg 16%
Cholesterol 3mg 49mg 15%
Fiber 3.2g 0g 13%
Vitamin B2 0.133mg 0.306mg 13%
Vitamin B1 0.123mg 0.278mg 13%
Carbs 34.91g 0g 12%
Starch 28.33g 12%
Sodium 313mg 50mg 11%
Calories 343kcal 184kcal 8%
Manganese 0.187mg 0.02mg 7%
Iron 0.75mg 1.31mg 7%
Copper 0.064mg 0.11mg 5%
Calcium 63mg 10mg 5%
Magnesium 42mg 64mg 5%
Choline 26.4mg 5%
Saturated fat 2.173g 1.612g 3%
Folate 10µg 2µg 2%
Zinc 0.86mg 0.77mg 1%
Potassium 362mg 323mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.335mg 0%
Threonine 0.156mg 1.311mg 0%
Isoleucine 0.187mg 1.378mg 0%
Leucine 0.521mg 2.431mg 0%
Lysine 0.156mg 2.747mg 0%
Methionine 0.094mg 0.885mg 0%
Phenylalanine 0.229mg 1.168mg 0%
Valine 0.25mg 1.541mg 0%
Histidine 0.135mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
35%
Nachos
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 0.561g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.