Nachos vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between nachos and wakame?
- Nachos are higher in vitamin E, phosphorus, vitamin B6, and selenium; however, wakame is richer in manganese, folate, copper, iron, and magnesium.
- Wakame's daily need coverage for manganese is 53% more.
- Wakame contains 108 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while wakame contains 0.002mg.
- Nachos have less sodium.
We used Fast foods, nachos, with cheese and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +624% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more MagnesiumMagnesium | +154.8% |
| Contains more CalciumCalcium | +138.1% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +343.8% |
| Contains more ManganeseManganese | +648.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +264.2% |
| Contains more CholineCholine | +89.9% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more FolateFolate | +1860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 1.4mg | 53% |
| Folate | 10µg | 196µg | 47% |
| Monounsaturated fat | 14.02g | 0.058g | 35% |
| Fats | 21.5g | 0.64g | 32% |
| Polyunsaturated fat | 5.04g | 0.218g | 32% |
| Copper | 0.064mg | 0.284mg | 24% |
| Sodium | 313mg | 872mg | 24% |
| Vitamin E | 4.08mg | 1mg | 21% |
| Iron | 0.75mg | 2.18mg | 18% |
| Phosphorus | 198mg | 80mg | 17% |
| Vitamin B6 | 0.215mg | 0.002mg | 16% |
| Calories | 343kcal | 45kcal | 15% |
| Magnesium | 42mg | 107mg | 15% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Vitamin K | 19.3µg | 5.3µg | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 0.5g | 11% |
| Potassium | 362mg | 50mg | 9% |
| Calcium | 63mg | 150mg | 9% |
| Saturated fat | 2.173g | 0.13g | 9% |
| Carbs | 34.91g | 9.14g | 9% |
| Vitamin B2 | 0.133mg | 0.23mg | 7% |
| Vitamin B5 | 0.38mg | 0.697mg | 6% |
| Vitamin B3 | 0.63mg | 1.6mg | 6% |
| Vitamin B1 | 0.123mg | 0.06mg | 5% |
| Zinc | 0.86mg | 0.38mg | 4% |
| Protein | 4.32g | 3.03g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 13.9mg | 2% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Vitamin A | 5µg | 18µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 8.64g | N/A |
| Sugar | 2.17g | 0.65g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.035mg | 0% |
| Threonine | 0.156mg | 0.165mg | 0% |
| Isoleucine | 0.187mg | 0.087mg | 0% |
| Leucine | 0.521mg | 0.257mg | 0% |
| Lysine | 0.156mg | 0.112mg | 0% |
| Methionine | 0.094mg | 0.063mg | 0% |
| Phenylalanine | 0.229mg | 0.112mg | 0% |
| Valine | 0.25mg | 0.209mg | 0% |
| Histidine | 0.135mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +3259.4% |
| Contains more CarbsCarbs | +281.9% |
| Contains more WaterWater | +113.9% |
| Contains more OtherOther | +285% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24072.4% |
| Contains more Poly. FatPolyunsaturated fat | +2211.9% |
| Contains less Sat. FatSaturated fat | -94% |
