Nachos vs. Watermelon — In-Depth Nutrition Comparison
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The main differences between nachos and watermelon
- Nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, fiber, and vitamin B2, yet watermelon is richer in vitamin A.
- Daily need coverage for vitamin E for nachos is 27% higher.
- Nachos contain 313 times more sodium than watermelon. Nachos contain 313mg of sodium, while watermelon contains 1mg.
Food types used in this article are Fast foods, nachos, with cheese and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +392.1% |
| Contains more SeleniumSelenium | +2050% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8060% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +253.9% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +543.9% |
| Contains more Vitamin CVitamin C | +636.4% |
| Contains more Vitamin AVitamin A | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.037g | 35% |
| Polyunsaturated fat | 5.04g | 0.05g | 33% |
| Fats | 21.5g | 0.15g | 33% |
| Vitamin E | 4.08mg | 0.05mg | 27% |
| Phosphorus | 198mg | 11mg | 27% |
| Calories | 343kcal | 30kcal | 16% |
| Vitamin K | 19.3µg | 0.1µg | 16% |
| Selenium | 8.6µg | 0.4µg | 15% |
| Sodium | 313mg | 1mg | 14% |
| Vitamin B6 | 0.215mg | 0.045mg | 13% |
| Starch | 28.33g | 0g | 12% |
| Fiber | 3.2g | 0.4g | 11% |
| Saturated fat | 2.173g | 0.016g | 10% |
| Vitamin B2 | 0.133mg | 0.021mg | 9% |
| Carbs | 34.91g | 7.55g | 9% |
| Vitamin B1 | 0.123mg | 0.033mg | 8% |
| Vitamin C | 1.1mg | 8.1mg | 8% |
| Magnesium | 42mg | 10mg | 8% |
| Zinc | 0.86mg | 0.1mg | 7% |
| Potassium | 362mg | 112mg | 7% |
| Protein | 4.32g | 0.61g | 7% |
| Calcium | 63mg | 7mg | 6% |
| Manganese | 0.187mg | 0.038mg | 6% |
| Iron | 0.75mg | 0.24mg | 6% |
| Choline | 26.4mg | 4.1mg | 4% |
| Fructose | 0g | 3.36g | 4% |
| Vitamin B3 | 0.63mg | 0.178mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin A | 5µg | 28µg | 3% |
| Vitamin B5 | 0.38mg | 0.221mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Copper | 0.064mg | 0.042mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 7.15g | N/A |
| Sugar | 2.17g | 6.2g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.007mg | 0% |
| Threonine | 0.156mg | 0.027mg | 0% |
| Isoleucine | 0.187mg | 0.019mg | 0% |
| Leucine | 0.521mg | 0.018mg | 0% |
| Lysine | 0.156mg | 0.062mg | 0% |
| Methionine | 0.094mg | 0.006mg | 0% |
| Phenylalanine | 0.229mg | 0.015mg | 0% |
| Valine | 0.25mg | 0.016mg | 0% |
| Histidine | 0.135mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +608.2% |
| Contains more FatsFats | +14233.3% |
| Contains more CarbsCarbs | +362.4% |
| Contains more OtherOther | +679.2% |
| Contains more WaterWater | +144.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +37791.9% |
| Contains more Poly. FatPolyunsaturated fat | +9980% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +128.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
