Nachos vs. Wendy's hamburger — In-Depth Nutrition Comparison
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What are the differences between nachos and wendy's hamburgers?
- Nachos are higher in fats and phosphorus; however, wendy's hamburgers are richer in vitamin B12, iron, protein, selenium, vitamin B3, zinc, and vitamin B1.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 58% more.
- Wendy's hamburgers contain 2 times less fats than nachos. Nachos contain 21.5g of fats, while wendy's hamburgers contain 10.6g.
- Nachos have less cholesterol.
We used Fast foods, nachos, with cheese and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -20.8% |
| Contains more IronIron | +264% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +187.2% |
| Contains more SeleniumSelenium | +111.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin KVitamin K | +114.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +411.9% |
| Contains more Vitamin B12Vitamin B12 | +1971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 1.45µg | 58% |
| Omega-3 (ALA) | 0.617g | 39% | |
| Vitamin E | 4.08mg | 27% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Iron | 0.75mg | 2.73mg | 25% |
| Monounsaturated fat | 14.02g | 4.077g | 25% |
| Polyunsaturated fat | 5.04g | 1.55g | 23% |
| Protein | 4.32g | 12.63g | 17% |
| Fats | 21.5g | 10.6g | 17% |
| Selenium | 8.6µg | 18.2µg | 17% |
| Vitamin B3 | 0.63mg | 3.225mg | 16% |
| Zinc | 0.86mg | 2.47mg | 15% |
| Phosphorus | 198mg | 103mg | 14% |
| Vitamin B1 | 0.123mg | 0.275mg | 13% |
| Cholesterol | 3mg | 35mg | 11% |
| Vitamin K | 19.3µg | 9µg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Copper | 0.064mg | 0.139mg | 8% |
| Vitamin B6 | 0.215mg | 0.114mg | 8% |
| Calories | 343kcal | 213kcal | 7% |
| Starch | 28.33g | 11.52g | 7% |
| Saturated fat | 2.173g | 3.689g | 7% |
| Carbs | 34.91g | 16.82g | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Vitamin B2 | 0.133mg | 0.205mg | 6% |
| Potassium | 362mg | 195mg | 5% |
| Choline | 26.4mg | 5% | |
| Sodium | 313mg | 395mg | 4% |
| Calcium | 63mg | 34mg | 3% |
| Folate | 10µg | 3% | |
| Fructose | 0g | 1.32g | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B5 | 0.38mg | 0.336mg | 1% |
| Protein per 100 calories | 1.3g | 5.9g | N/A |
| Calories per 10 g protein | 794kcal | 169kcal | N/A |
| Weight per 100 calories | 29g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 8.8 | 1.5 | N/A |
| Net carbs | 31.71g | 15.52g | N/A |
| Sugar | 2.17g | N/A | |
| Manganese | 0.187mg | 0.187mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.133mg | 0% |
| Threonine | 0.156mg | 0.459mg | 0% |
| Isoleucine | 0.187mg | 0.459mg | 0% |
| Leucine | 0.521mg | 0.827mg | 0% |
| Lysine | 0.156mg | 0.769mg | 0% |
| Methionine | 0.094mg | 0.24mg | 0% |
| Phenylalanine | 0.229mg | 0.461mg | 0% |
| Valine | 0.25mg | 0.524mg | 0% |
| Histidine | 0.135mg | 0.301mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +107.6% |
| Contains more ProteinProtein | +192.4% |
| Contains more WaterWater | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +145.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
