Nachos vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between nachos and wild rice raw?
- Nachos are richer in vitamin E and vitamin K, while wild rice raw is higher in copper, manganese, zinc, vitamin B3, phosphorus, magnesium, folate, and iron.
- Wild rice raw's daily need coverage for copper is 51% higher.
- Wild rice raw has 10 times less vitamin K than nachos. Nachos have 19.3µg of vitamin K, while wild rice raw has 1.9µg.
- Nachos have a higher glycemic index (75) than wild rice raw (57).
We used Fast foods, nachos, with cheese and Wild rice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +207.1% |
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +718.8% |
| Contains more ZincZinc | +593% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +610.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +915.8% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +968.7% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 0.524mg | 51% |
| Manganese | 0.187mg | 1.329mg | 50% |
| Zinc | 0.86mg | 5.96mg | 46% |
| Vitamin B3 | 0.63mg | 6.733mg | 38% |
| Monounsaturated fat | 14.02g | 0.159g | 35% |
| Phosphorus | 198mg | 433mg | 34% |
| Magnesium | 42mg | 177mg | 32% |
| Fats | 21.5g | 1.08g | 31% |
| Polyunsaturated fat | 5.04g | 0.676g | 29% |
| Vitamin E | 4.08mg | 0.82mg | 22% |
| Protein | 4.32g | 14.73g | 21% |
| Folate | 10µg | 95µg | 21% |
| Vitamin K | 19.3µg | 1.9µg | 15% |
| Iron | 0.75mg | 1.96mg | 15% |
| Vitamin B5 | 0.38mg | 1.074mg | 14% |
| Vitamin B6 | 0.215mg | 0.391mg | 14% |
| Carbs | 34.91g | 74.9g | 13% |
| Sodium | 313mg | 7mg | 13% |
| Fiber | 3.2g | 6.2g | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 2.8µg | 11% |
| Vitamin B2 | 0.133mg | 0.262mg | 10% |
| Saturated fat | 2.173g | 0.156g | 9% |
| Calcium | 63mg | 21mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 35mg | 2% |
| Potassium | 362mg | 427mg | 2% |
| Calories | 343kcal | 357kcal | 1% |
| Vitamin B1 | 0.123mg | 0.115mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 68.7g | N/A |
| Sugar | 2.17g | 2.5g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.179mg | 0% |
| Threonine | 0.156mg | 0.469mg | 0% |
| Isoleucine | 0.187mg | 0.618mg | 0% |
| Leucine | 0.521mg | 1.018mg | 0% |
| Lysine | 0.156mg | 0.629mg | 0% |
| Methionine | 0.094mg | 0.438mg | 0% |
| Phenylalanine | 0.229mg | 0.721mg | 0% |
| Valine | 0.25mg | 0.858mg | 0% |
| Histidine | 0.135mg | 0.384mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1890.7% |
| Contains more WaterWater | +382% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +241% |
| Contains more CarbsCarbs | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +8717.6% |
| Contains more Poly. FatPolyunsaturated fat | +645.6% |
| Contains less Sat. FatSaturated fat | -92.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +26.4% |
~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g