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  6. Nachos vs. Winged bean

Nachos vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between nachos and winged bean?

  • Nachos are higher in phosphorus, selenium, and vitamin B6; however, winged bean is richer in copper, vitamin B1, iron, manganese, and potassium.
  • Winged bean's daily need coverage for copper is 147% more.
  • Winged bean contains 12 times less selenium than nachos. Nachos contain 8.6µg of selenium, while winged bean contains 0.7µg.
  • Winged bean has less saturated fat.
  • Winged bean has a lower glycemic index (32) than nachos (75).

We used Fast foods, nachos, with cheese and Winged bean tuber, raw types in this article.

Infographic

Nachos vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +110%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +1128.6%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +166.7%
Contains more CopperCopper +2065.6%
Contains more ZincZinc +61.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +208.1%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Winged bean DV% diff.
Copper 0.064mg 1.386mg 147%
Monounsaturated fat 14.02g 0.234g 34%
Fats 21.5g 0.9g 32%
Polyunsaturated fat 5.04g 0.174g 32%
Vitamin E 4.08mg 27%
Phosphorus 198mg 45mg 22%
Vitamin B1 0.123mg 0.379mg 21%
Vitamin K 19.3µg 16%
Iron 0.75mg 2mg 16%
Manganese 0.187mg 0.532mg 15%
Protein 4.32g 11.6g 15%
Selenium 8.6µg 0.7µg 14%
Fiber 3.2g 13%
Sodium 313mg 35mg 12%
Starch 28.33g 12%
Vitamin B6 0.215mg 0.075mg 11%
Calories 343kcal 148kcal 10%
Saturated fat 2.173g 0.222g 9%
Potassium 362mg 586mg 7%
Vitamin B3 0.63mg 1.64mg 6%
Zinc 0.86mg 1.39mg 5%
Vitamin B5 0.38mg 0.116mg 5%
Choline 26.4mg 5%
Magnesium 42mg 24mg 4%
Calcium 63mg 30mg 3%
Vitamin B12 0.07µg 0µg 3%
Folate 10µg 19µg 2%
Carbs 34.91g 28.1g 2%
Vitamin A 5µg 0µg 1%
Vitamin C 1.1mg 0mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B2 0.133mg 0.149mg 1%
Net carbs 31.71g 28.1g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.252mg 0%
Threonine 0.156mg 0.451mg 0%
Isoleucine 0.187mg 0.425mg 0%
Leucine 0.521mg 0.64mg 0%
Lysine 0.156mg 0.592mg 0%
Methionine 0.094mg 0.143mg 0%
Phenylalanine 0.229mg 0.451mg 0%
Valine 0.25mg 0.599mg 0%
Histidine 0.135mg 0.241mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2288.9%
Contains more CarbsCarbs +24.2%
Contains more ProteinProtein +168.5%
Contains more WaterWater +53.5%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5891.5%
Contains more Poly. FatPolyunsaturated fat +2796.6%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.