Nance fruit vs. Cantaloupe — In-Depth Nutrition Comparison
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Significant differences between nance fruit and cantaloupe
- Nance fruit has more vitamin C, fiber, manganese, vitamin E, and vitamin K; however, cantaloupe is richer in vitamin A.
- Cantaloupe covers your daily vitamin A needs 66% more than nance fruit.
- Cantaloupe has 25 times less vitamin E than nance fruit. Nance fruit has 1.25mg of vitamin E, while cantaloupe has 0.05mg.
Specific food types used in this comparison are Nance, frozen, unsweetened and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +81% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +504.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +376% |
| Contains more Vitamin AVitamin A | +4125% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +510.5% |
| Contains more CarbsCarbs | +108% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +132.5% |
| Contains more FructoseFructose | +152.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 36.7mg | 62% |
| Fiber | 7.5g | 0.9g | 26% |
| Vitamin A | 4µg | 169µg | 18% |
| Manganese | 0.248mg | 0.041mg | 9% |
| Vitamin K | 11.9µg | 2.5µg | 8% |
| Vitamin E | 1.25mg | 0.05mg | 8% |
| Fructose | 4.73g | 1.87g | 4% |
| Vitamin B6 | 0.021mg | 0.072mg | 4% |
| Calcium | 46mg | 9mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Carbs | 16.97g | 8.16g | 3% |
| Vitamin B3 | 0.29mg | 0.734mg | 3% |
| Vitamin B5 | 0.18mg | 0.105mg | 2% |
| Calories | 73kcal | 34kcal | 2% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Iron | 0.38mg | 0.21mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Phosphorus | 10mg | 15mg | 1% |
| Fats | 1.16g | 0.19g | 1% |
| Potassium | 244mg | 267mg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.09mg | 0.18mg | 1% |
| Sodium | 3mg | 16mg | 1% |
| Protein | 0.66g | 0.84g | 0% |
| Net carbs | 9.47g | 7.26g | N/A |
| Sugar | 8.31g | 7.86g | N/A |
| Copper | 0.041mg | 0.041mg | 0% |
| Starch | 0.03g | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.018mg | 0.019mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.051g)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 0.45g)
Which food is lower in glycemic index?
Cantaloupe is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.