Nance fruit vs. Cantaloupe — In-Depth Nutrition Comparison

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Significant differences between nance fruit and cantaloupe

Nance fruit has more vitamin C, fiber, manganese, vitamin E, and vitamin K; however, cantaloupe is richer in vitamin A.
Cantaloupe covers your daily vitamin A needs 66% more than nance fruit.
Cantaloupe has 25 times less vitamin E than nance fruit. Nance fruit has 1.25mg of vitamin E, while cantaloupe has 0.05mg.

Specific food types used in this comparison are Nance, frozen, unsweetened and Melons, cantaloupe, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nance fruit

Cantaloupe

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+411.1%
Contains more IronIron	+81%
Contains less SodiumSodium	-81.3%
Contains more ManganeseManganese	+504.9%

Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+50%

~equal in Potassium ~267mg

~equal in Copper ~0.041mg

~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nance fruit

Cantaloupe

Contains more Vitamin CVitamin C	+152%
Contains more Vitamin EVitamin E	+2400%
Contains more Vitamin B5Vitamin B5	+71.4%
Contains more Vitamin KVitamin K	+376%

Contains more Vitamin AVitamin A	+4125%
Contains more Vitamin B1Vitamin B1	+173.3%
Contains more Vitamin B3Vitamin B3	+153.1%
Contains more Vitamin B6Vitamin B6	+242.9%
Contains more FolateFolate	+162.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.019mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	92.5mg	36.7mg	62%
Fiber	7.5g	0.9g	26%
Vitamin A	4µg	169µg	18%
Manganese	0.248mg	0.041mg	9%
Vitamin K	11.9µg	2.5µg	8%
Vitamin E	1.25mg	0.05mg	8%
Fructose	4.73g	1.87g	4%
Vitamin B6	0.021mg	0.072mg	4%
Calcium	46mg	9mg	4%
Folate	8µg	21µg	3%
Carbs	16.97g	8.16g	3%
Vitamin B3	0.29mg	0.734mg	3%
Vitamin B5	0.18mg	0.105mg	2%
Calories	73kcal	34kcal	2%
Vitamin B1	0.015mg	0.041mg	2%
Iron	0.38mg	0.21mg	2%
Magnesium	20mg	12mg	2%
Polyunsaturated fat		0.081g	1%
Phosphorus	10mg	15mg	1%
Fats	1.16g	0.19g	1%
Potassium	244mg	267mg	1%
Choline		7.6mg	1%
Zinc	0.09mg	0.18mg	1%
Sodium	3mg	16mg	1%
Protein	0.66g	0.84g	0%
Net carbs	9.47g	7.26g	N/A
Sugar	8.31g	7.86g	N/A
Copper	0.041mg	0.041mg	0%
Starch		0.03g	0%
Selenium	0.4µg	0.4µg	0%
Vitamin B2	0.018mg	0.019mg	0%
Saturated fat		0.051g	0%
Monounsaturated fat		0.003g	0%
Tryptophan		0.002mg	0%
Threonine		0.017mg	0%
Isoleucine		0.021mg	0%
Leucine		0.029mg	0%
Lysine		0.03mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.023mg	0%
Valine		0.033mg	0%
Histidine		0.015mg	0%