Nance fruit vs. Elderberry — In-Depth Nutrition Comparison
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What are the differences between nance fruit and elderberries?
- Nance fruit is higher in vitamin C; however, elderberries are richer in vitamin B6, iron, and vitamin A.
- Nance fruit's daily need coverage for vitamin C is 63% more.
- Elderberries contain 4 times less magnesium than nance fruit. Nance fruit contains 20mg of magnesium, while elderberries contain 5mg.
We used Nance, frozen, unsweetened and Elderberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +21.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 36mg | 63% |
| Vitamin B6 | 0.021mg | 0.23mg | 16% |
| Iron | 0.38mg | 1.6mg | 15% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Phosphorus | 10mg | 39mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Vitamin A | 4µg | 30µg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Fiber | 7.5g | 7g | 2% |
| Copper | 0.041mg | 0.061mg | 2% |
| Potassium | 244mg | 280mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Fats | 1.16g | 0.5g | 1% |
| Calcium | 46mg | 38mg | 1% |
| Vitamin B5 | 0.18mg | 0.14mg | 1% |
| Vitamin B3 | 0.29mg | 0.5mg | 1% |
| Calories | 73kcal | 73kcal | 0% |
| Protein | 0.66g | 0.66g | 0% |
| Net carbs | 9.47g | 11.4g | N/A |
| Carbs | 16.97g | 18.4g | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.11mg | 0% |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +132% |
| Contains more OtherOther | +12.3% |
~equal in
Protein
~0.66g
~equal in
Carbs
~18.4g
~equal in
Water
~79.8g
