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  6. Nance fruit vs. Watermelon

Nance fruit vs. Watermelon — In-Depth Nutrition Comparison

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A recap on the differences between nance fruit and watermelon

  • Nance fruit is higher in vitamin C, fiber, vitamin K, manganese, and vitamin E, yet watermelon is higher in vitamin A.
  • Nance fruit covers your daily vitamin C needs 94% more than watermelon.
  • Nance fruit contains 119 times more vitamin K than watermelon. While nance fruit contains 11.9µg of vitamin K, watermelon contains only 0.1µg.
  • The amount of sugar in watermelon is lower.

Food varieties used in this article are Nance, frozen, unsweetened and Watermelon, raw.

Infographic

Nance fruit vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +58.3%
Contains more ManganeseManganese +552.6%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -66.7%
~equal in Copper ~0.042mg
~equal in Phosphorus ~11mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +1042%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin KVitamin K +11800%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Watermelon DV% diff.
Vitamin C 92.5mg 8.1mg 94%
Fiber 7.5g 0.4g 28%
Vitamin K 11.9µg 0.1µg 10%
Manganese 0.248mg 0.038mg 9%
Vitamin E 1.25mg 0.05mg 8%
Calcium 46mg 7mg 4%
Potassium 244mg 112mg 4%
Carbs 16.97g 7.55g 3%
Vitamin A 4µg 28µg 3%
Calories 73kcal 30kcal 2%
Vitamin B6 0.021mg 0.045mg 2%
Vitamin B1 0.015mg 0.033mg 2%
Fructose 4.73g 3.36g 2%
Fats 1.16g 0.15g 2%
Iron 0.38mg 0.24mg 2%
Magnesium 20mg 10mg 2%
Vitamin B3 0.29mg 0.178mg 1%
Choline 4.1mg 1%
Vitamin B5 0.18mg 0.221mg 1%
Folate 8µg 3µg 1%
Protein 0.66g 0.61g 0%
Net carbs 9.47g 7.15g N/A
Sugar 8.31g 6.2g N/A
Copper 0.041mg 0.042mg 0%
Zinc 0.09mg 0.1mg 0%
Phosphorus 10mg 11mg 0%
Sodium 3mg 1mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.018mg 0.021mg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +673.3%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +137.5%
Contains more WaterWater +13.4%
~equal in Protein ~0.61g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GlucoseGlucose +126.6%
Contains more FructoseFructose +40.8%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.