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  6. Napa cabbage vs. Black gram

Napa cabbage vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between napa cabbage and black gram

  • The amount of copper, iron, magnesium, manganese, phosphorus, folate, zinc, potassium, vitamin B1, and vitamin B6 in black gram is higher than in napa cabbage.
  • Black gram covers your daily need for copper, 98% more than napa cabbage.
  • Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Cabbage, napa, cooked and Mungo beans, mature seeds, raw.

Infographic

Napa cabbage vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +3237.5%
Contains more CalciumCalcium +375.9%
Contains more PotassiumPotassium +1029.9%
Contains more IronIron +923%
Contains more CopperCopper +921.9%
Contains more ZincZinc +2292.9%
Contains more PhosphorusPhosphorus +1894.7%
Contains more ManganeseManganese +652.2%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +5360%
Contains more Vitamin B2Vitamin B2 +916%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin B5Vitamin B5 +2488.6%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +402.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Black gram DV% diff.
Copper 0.096mg 0.981mg 98%
Iron 0.74mg 7.57mg 85%
Fiber 18.3g 73%
Magnesium 8mg 267mg 62%
Manganese 0.203mg 1.527mg 58%
Phosphorus 19mg 379mg 51%
Protein 1.1g 25.21g 48%
Folate 43µg 216µg 43%
Zinc 0.14mg 3.35mg 29%
Potassium 87mg 983mg 26%
Vitamin B1 0.005mg 0.273mg 22%
Vitamin B6 0.037mg 0.281mg 19%
Carbs 2.23g 58.99g 19%
Vitamin B2 0.025mg 0.254mg 18%
Vitamin B5 0.035mg 0.906mg 17%
Calories 12kcal 341kcal 16%
Selenium 0.4µg 8.2µg 14%
Calcium 29mg 138mg 11%
Polyunsaturated fat 1.071g 7%
Vitamin B3 0.466mg 1.447mg 6%
Vitamin C 3.2mg 0mg 4%
Fats 0.17g 1.64g 2%
Saturated fat 0.114g 1%
Vitamin A 13µg 1µg 1%
Sodium 11mg 38mg 1%
Net carbs 2.23g 40.69g N/A
Monounsaturated fat 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +791.9%
Contains more ProteinProtein +2191.8%
Contains more FatsFats +864.7%
Contains more CarbsCarbs +2545.3%
Contains more OtherOther +1876.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.