Napa cabbage vs. Cassava — In-Depth Nutrition Comparison
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The main differences between napa cabbage and cassava
- Napa cabbage has more iron and vitamin A; however, cassava has more vitamin C, manganese, vitamin B1, and potassium.
- Daily need coverage for vitamin C for cassava is 19% higher.
- Cassava has 20 times less vitamin A than napa cabbage. Napa cabbage has 263IU of vitamin A, while cassava has 13IU.
- Cassava has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +174.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 20.6mg | 19% |
| Carbs | 2.23g | 38.06g | 12% |
| Manganese | 0.203mg | 0.384mg | 8% |
| Calories | 12kcal | 160kcal | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.005mg | 0.087mg | 7% |
| Iron | 0.74mg | 0.27mg | 6% |
| Potassium | 87mg | 271mg | 5% |
| Choline | 23.7mg | 4% | |
| Folate | 43µg | 27µg | 4% |
| Vitamin B6 | 0.037mg | 0.088mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Zinc | 0.14mg | 0.34mg | 2% |
| Vitamin B3 | 0.466mg | 0.854mg | 2% |
| Vitamin B2 | 0.025mg | 0.048mg | 2% |
| Protein | 1.1g | 1.36g | 1% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin B5 | 0.035mg | 0.107mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 13µg | 1µg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Fats | 0.17g | 0.28g | 0% |
| Net carbs | 2.23g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +1606.7% |
| Contains more OtherOther | +264.7% |
