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  6. Napa cabbage vs. Chrysanthemum

Napa cabbage vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the differences between Napa cabbage and Chrysanthemum?

  • Chrysanthemum is richer than Napa cabbage in Folate, Manganese, Iron, Potassium, Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B2, Calcium, and Magnesium.
  • Chrysanthemum's daily need coverage for Folate is 34% more.

We used Cabbage, napa, cooked and Chrysanthemum, garland, raw types in this article.

Infographic

Napa cabbage vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
8
Chrysanthemum
Chrysanthemum
Contains less Sodium -90.7%
Contains more Calcium +303.4%
Contains more Iron +209.5%
Contains more Magnesium +300%
Contains more Phosphorus +184.2%
Contains more Potassium +551.7%
Contains more Zinc +407.1%
Contains more Copper +42.7%
Contains more Manganese +364.5%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -90.7%
Contains more Calcium +303.4%
Contains more Iron +209.5%
Contains more Magnesium +300%
Contains more Phosphorus +184.2%
Contains more Potassium +551.7%
Contains more Zinc +407.1%
Contains more Copper +42.7%
Contains more Manganese +364.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
8
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +128.6%
Contains more Vitamin A +782.1%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +476%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +375.7%
Contains more Folate +311.6%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +128.6%
Contains more Vitamin A +782.1%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +476%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +375.7%
Contains more Folate +311.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Protein +205.5%
Contains more Fats +229.4%
Contains more Carbs +35.4%
Contains more Other +876.5%
Equal in Water - 91.4
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +205.5%
Contains more Fats +229.4%
Contains more Carbs +35.4%
Contains more Other +876.5%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Chrysanthemum
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Chrysanthemum Opinion
Net carbs 2.23g 0.02g Napa cabbage
Protein 1.1g 3.36g Chrysanthemum
Fats 0.17g 0.56g Chrysanthemum
Carbs 2.23g 3.02g Chrysanthemum
Calories 12kcal 24kcal Chrysanthemum
Fiber 3g Chrysanthemum
Calcium 29mg 117mg Chrysanthemum
Iron 0.74mg 2.29mg Chrysanthemum
Magnesium 8mg 32mg Chrysanthemum
Phosphorus 19mg 54mg Chrysanthemum
Potassium 87mg 567mg Chrysanthemum
Sodium 11mg 118mg Napa cabbage
Zinc 0.14mg 0.71mg Chrysanthemum
Copper 0.096mg 0.137mg Chrysanthemum
Manganese 0.203mg 0.943mg Chrysanthemum
Selenium 0.4µg Napa cabbage
Vitamin A 263IU 2320IU Chrysanthemum
Vitamin A RAE 13µg 116µg Chrysanthemum
Vitamin C 3.2mg 1.4mg Napa cabbage
Vitamin B1 0.005mg 0.13mg Chrysanthemum
Vitamin B2 0.025mg 0.144mg Chrysanthemum
Vitamin B3 0.466mg 0.531mg Chrysanthemum
Vitamin B5 0.035mg 0.221mg Chrysanthemum
Vitamin B6 0.037mg 0.176mg Chrysanthemum
Folate 43µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
107%
Chrysanthemum
Minerals Daily Need Coverage Score
12%
Napa cabbage
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.