Napa cabbage vs. Plantain raw — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and plantain raw?
- Napa cabbage is higher in folate, yet plantain raw is higher in vitamin B6, vitamin A, vitamin C, potassium, and magnesium.
- Plantain raw's daily need coverage for vitamin B6 is 20% more.
- Napa cabbage has 10 times more calcium than plantain raw. While napa cabbage has 29mg of calcium, plantain raw has only 3mg.
We used Cabbage, napa, cooked and Plantains, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +473.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +330.8% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +708.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.299mg | 20% |
| Vitamin C | 3.2mg | 18.4mg | 17% |
| Potassium | 87mg | 499mg | 12% |
| Carbs | 2.23g | 31.89g | 10% |
| Fiber | 2.3g | 9% | |
| Manganese | 0.203mg | 9% | |
| Magnesium | 8mg | 37mg | 7% |
| Calories | 12kcal | 122kcal | 6% |
| Folate | 43µg | 22µg | 5% |
| Vitamin B5 | 0.035mg | 0.26mg | 5% |
| Vitamin A | 13µg | 56µg | 5% |
| Vitamin B1 | 0.005mg | 0.052mg | 4% |
| Calcium | 29mg | 3mg | 3% |
| Copper | 0.096mg | 0.081mg | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Choline | 13.5mg | 2% | |
| Iron | 0.74mg | 0.6mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.143g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin B3 | 0.466mg | 0.686mg | 1% |
| Protein | 1.1g | 1.3g | 0% |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 2.23g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +1330% |
| Contains more OtherOther | +582.4% |