Napa cabbage vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and garden cress
- The amount of vitamin A, vitamin C, vitamin B2, vitamin B6, potassium, manganese, folate, copper, phosphorus, and magnesium in garden cress is higher than in napa cabbage.
- Garden cress covers your daily need for vitamin A, 133% more than napa cabbage.
These are the specific foods used in this comparison Cabbage, napa, cooked and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +179.3% |
| Contains more PotassiumPotassium | +596.6% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +172.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +2561.5% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +591.4% |
| Contains more Vitamin B6Vitamin B6 | +567.6% |
| Contains more FolateFolate | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 3.2mg | 69mg | 73% |
| Vitamin A | 13µg | 346µg | 37% |
| Vitamin B2 | 0.025mg | 0.26mg | 18% |
| Vitamin B6 | 0.037mg | 0.247mg | 16% |
| Potassium | 87mg | 606mg | 15% |
| Manganese | 0.203mg | 0.553mg | 15% |
| Folate | 43µg | 80µg | 9% |
| Copper | 0.096mg | 0.17mg | 8% |
| Phosphorus | 19mg | 76mg | 8% |
| Magnesium | 8mg | 38mg | 7% |
| Iron | 0.74mg | 1.3mg | 7% |
| Vitamin B1 | 0.005mg | 0.08mg | 6% |
| Calcium | 29mg | 81mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.035mg | 0.242mg | 4% |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Protein | 1.1g | 2.6g | 3% |
| Vitamin B3 | 0.466mg | 1mg | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 12kcal | 32kcal | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Zinc | 0.14mg | 0.23mg | 1% |
| Carbs | 2.23g | 5.5g | 1% |
| Fats | 0.17g | 0.7g | 1% |
| Net carbs | 2.23g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +958.8% |
~equal in
Water
~89.4g
