Napa cabbage vs. Asparagus — In-Depth Nutrition Comparison
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Differences between napa cabbage and asparagus
- Asparagus is higher than napa cabbage in iron, vitamin B1, copper, vitamin A, and vitamin B2.
- Asparagus's daily need coverage for iron is 18% higher.
The food types used in this comparison are Cabbage, napa, cooked and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more ManganeseManganese | +28.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +2760% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +682.9% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more FolateFolate | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 0.74mg | 2.14mg | 18% |
| Vitamin B1 | 0.005mg | 0.143mg | 12% |
| Copper | 0.096mg | 0.189mg | 10% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B5 | 0.035mg | 0.274mg | 5% |
| Zinc | 0.14mg | 0.54mg | 4% |
| Vitamin B6 | 0.037mg | 0.091mg | 4% |
| Vitamin C | 3.2mg | 5.6mg | 3% |
| Potassium | 87mg | 202mg | 3% |
| Vitamin A | 13µg | 38µg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Vitamin B3 | 0.466mg | 0.978mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 1.1g | 2.2g | 2% |
| Manganese | 0.203mg | 0.158mg | 2% |
| Folate | 43µg | 52µg | 2% |
| Carbs | 2.23g | 3.88g | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Fructose | 1g | 1% | |
| Calories | 12kcal | 20kcal | 0% |
| Fats | 0.17g | 0.12g | 0% |
| Net carbs | 2.23g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +41.7% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +241.2% |
~equal in
Water
~93.22g
