Napa cabbage vs. Asparagus — In-Depth Nutrition Comparison
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Differences between napa cabbage and asparagus
- Asparagus is higher than napa cabbage in iron, vitamin B1, copper, and vitamin B2.
- Asparagus's daily need coverage for iron is 18% higher.
The food types used in this comparison are Cabbage, napa, cooked and Asparagus, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20.8% |
| Contains more ManganeseManganese | +28.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +192.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2760% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +682.9% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 0.74mg | 2.14mg | 18% |
| Vitamin B1 | 0.005mg | 0.143mg | 12% |
| Copper | 0.096mg | 0.189mg | 10% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B5 | 0.035mg | 0.274mg | 5% |
| Zinc | 0.14mg | 0.54mg | 4% |
| Vitamin B6 | 0.037mg | 0.091mg | 4% |
| Vitamin C | 3.2mg | 5.6mg | 3% |
| Potassium | 87mg | 202mg | 3% |
| Vitamin A | 13µg | 38µg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Vitamin B3 | 0.466mg | 0.978mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 1.1g | 2.2g | 2% |
| Manganese | 0.203mg | 0.158mg | 2% |
| Folate | 43µg | 52µg | 2% |
| Carbs | 2.23g | 3.88g | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Fructose | 1g | 1% | |
| Calories | 12kcal | 20kcal | 0% |
| Protein per 100 calories | 9.2g | 11g | N/A |
| Calories per 10 g protein | 109kcal | 91kcal | N/A |
| Weight per 100 calories | 833g | 500g | N/A |
| Fats | 0.17g | 0.12g | 0% |
| Net carbs | 2.23g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +41.7% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +74% |
~equal in
Water
~93.22g
