Napa cabbage vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and lobster Raw?
- Napa cabbage is higher in folate, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and magnesium.
- Lobster Raw's daily need coverage for copper is 139% more.
- Napa cabbage has 4 times more folate than lobster Raw. While napa cabbage has 43µg of folate, lobster Raw has only 10µg.
- The amount of sodium in napa cabbage is lower.
- The glycemic index of lobster Raw is lower.
We used Cabbage, napa, cooked and Crustaceans, lobster, northern, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +262.5% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +189.7% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more CopperCopper | +1305.2% |
| Contains more ZincZinc | +2421.4% |
| Contains more PhosphorusPhosphorus | +747.4% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +241.4% |
| Contains more Vitamin B5Vitamin B5 | +4040% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 1.349mg | 139% |
| Selenium | 0.4µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.1g | 16.52g | 31% |
| Zinc | 0.14mg | 3.53mg | 31% |
| Vitamin B5 | 0.035mg | 1.449mg | 28% |
| Phosphorus | 19mg | 161mg | 20% |
| Sodium | 11mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Folate | 43µg | 10µg | 8% |
| Vitamin B3 | 0.466mg | 1.591mg | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 29mg | 84mg | 6% |
| Iron | 0.74mg | 0.26mg | 6% |
| Manganese | 0.203mg | 0.056mg | 6% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 12kcal | 77kcal | 3% |
| Potassium | 87mg | 200mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Fats | 0.17g | 0.75g | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +1401.8% |
| Contains more FatsFats | +341.2% |
| Contains more OtherOther | +947.1% |