Napa cabbage vs. Lotus root — In-Depth Nutrition Comparison
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The main differences between Napa cabbage and Lotus root
- Napa cabbage has more Folate, however, Lotus root has more Vitamin C, Copper, Vitamin B6, Vitamin B2, Potassium, Vitamin B1, Phosphorus, Vitamin B5, and Iron.
- Daily need coverage for Vitamin C from Lotus root is 45% higher.
- Lotus root has 3 times less Folate than Napa cabbage. Napa cabbage has 43µg of Folate, while Lotus root has 13µg.
Food types used in this article are Cabbage, napa, cooked and Lotus root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.5%
Contains
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Calcium
+55.2%
Contains
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Iron
+56.8%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+426.3%
Contains
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Potassium
+539.1%
Contains
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Zinc
+178.6%
Contains
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Copper
+167.7%
Contains
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Manganese
+28.6%
Contains
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Selenium
+75%
Contains
less
Sodium
-72.5%
Contains
more
Calcium
+55.2%
Contains
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Iron
+56.8%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+426.3%
Contains
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Potassium
+539.1%
Contains
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Zinc
+178.6%
Contains
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Copper
+167.7%
Contains
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Manganese
+28.6%
Contains
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Selenium
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+16.5%
Contains
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Folate
+230.8%
Contains
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Vitamin C
+1275%
Contains
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Vitamin B1
+3100%
Contains
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Vitamin B2
+780%
Contains
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Vitamin B5
+977.1%
Contains
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Vitamin B6
+597.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+16.5%
Contains
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Folate
+230.8%
Contains
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Vitamin C
+1275%
Contains
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Vitamin B1
+3100%
Contains
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Vitamin B2
+780%
Contains
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Vitamin B5
+977.1%
Contains
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Vitamin B6
+597.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70%
Contains
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Water
+21.8%
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Protein
+136.4%
Contains
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Carbs
+672.6%
Contains
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Other
+470.6%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Fats
+70%
Contains
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Water
+21.8%
Contains
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Protein
+136.4%
Contains
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Carbs
+672.6%
Contains
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Other
+470.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 12.33g |
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| Protein | 1.1g | 2.6g |
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| Fats | 0.17g | 0.1g |
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| Carbs | 2.23g | 17.23g |
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| Calories | 12kcal | 74kcal |
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| Fiber | 4.9g |
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| Calcium | 29mg | 45mg |
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| Iron | 0.74mg | 1.16mg |
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| Magnesium | 8mg | 23mg |
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| Phosphorus | 19mg | 100mg |
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| Potassium | 87mg | 556mg |
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| Sodium | 11mg | 40mg |
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| Zinc | 0.14mg | 0.39mg |
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| Copper | 0.096mg | 0.257mg |
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| Manganese | 0.203mg | 0.261mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin A | 263IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin C | 3.2mg | 44mg |
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| Vitamin B1 | 0.005mg | 0.16mg |
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| Vitamin B2 | 0.025mg | 0.22mg |
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| Vitamin B3 | 0.466mg | 0.4mg |
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| Vitamin B5 | 0.035mg | 0.377mg |
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| Vitamin B6 | 0.037mg | 0.258mg |
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| Folate | 43µg | 13µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.