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Napa cabbage vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are napa cabbage and oyster breaded and fried different?

  • Oyster breaded and fried is higher than napa cabbage in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than napa cabbage.
  • Napa cabbage is lower in sodium.
  • Napa cabbage has a higher glycemic index (32) than oyster breaded and fried (0).

Cabbage, napa, cooked and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Napa cabbage vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +113.8%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +839.2%
Contains more CopperCopper +4372.9%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more FolateFolate +38.7%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +254.1%
Contains more Vitamin B5Vitamin B5 +671.4%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +48.8%
Contains more ProteinProtein +697.3%
Contains more FatsFats +7300%
Contains more CarbsCarbs +421.1%
Contains more OtherOther +1258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Oyster breaded and fried
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Oyster breaded and fried DV% diff.
Zinc 0.14mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.096mg 4.294mg 466%
Selenium 0.4µg 66.5µg 120%
Iron 0.74mg 6.95mg 78%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 19mg 159mg 20%
Fats 0.17g 12.58g 19%
Sodium 11mg 417mg 18%
Protein 1.1g 8.77g 15%
Saturated fat 3.197g 15%
Vitamin B2 0.025mg 0.202mg 14%
Manganese 0.203mg 0.49mg 12%
Vitamin B1 0.005mg 0.15mg 12%
Monounsaturated fat 4.702g 12%
Magnesium 8mg 58mg 12%
Vitamin A 13µg 90µg 9%
Calories 12kcal 199kcal 9%
Vitamin B3 0.466mg 1.65mg 7%
Potassium 87mg 244mg 5%
Vitamin B5 0.035mg 0.27mg 5%
Calcium 29mg 62mg 3%
Folate 43µg 31µg 3%
Carbs 2.23g 11.62g 3%
Vitamin B6 0.037mg 0.064mg 2%
Vitamin C 3.2mg 3.8mg 1%
Net carbs 2.23g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
12%
Napa cabbage
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.