Napa cabbage vs. Okra — In-Depth Nutrition Comparison
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How are Napa cabbage and Okra different?
- Okra is higher than Napa cabbage in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Magnesium, Potassium, Phosphorus, and Calcium.
- Okra covers your daily need of Manganese 25% more than Napa cabbage.
Cabbage, napa, cooked and Okra, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +182.8% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin AVitamin A | +172.2% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more FolateFolate | +39.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +234.1% |
| Contains more OtherOther | +400% |
~equal in
Water
~89.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 33kcal |
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| Protein | 1.1g | 1.93g |
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| Fats | 0.17g | 0.19g |
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| Vitamin C | 3.2mg | 23mg |
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| Net carbs | 2.23g | 4.25g |
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| Carbs | 2.23g | 7.45g |
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| Magnesium | 8mg | 57mg |
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| Calcium | 29mg | 82mg |
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| Potassium | 87mg | 299mg |
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| Iron | 0.74mg | 0.62mg |
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| Sugar | 1.48g |
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| Fiber | 3.2g |
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| Copper | 0.096mg | 0.109mg |
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| Zinc | 0.14mg | 0.58mg |
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| Starch | 0.34g |
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| Phosphorus | 19mg | 61mg |
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| Sodium | 11mg | 7mg |
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| Vitamin A | 263IU | 716IU |
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| Vitamin A | 13µg | 36µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.203mg | 0.788mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin B1 | 0.005mg | 0.2mg |
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| Vitamin B2 | 0.025mg | 0.06mg |
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| Vitamin B3 | 0.466mg | 1mg |
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| Vitamin B5 | 0.035mg | 0.245mg |
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| Vitamin B6 | 0.037mg | 0.215mg |
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| Vitamin K | 31.3µg |
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| Folate | 43µg | 60µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.026g |
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| Monounsaturated Fat | 0.017g |
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| Polyunsaturated fat | 0.027g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Fructose | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
31%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food contains less Sodium?
Okra contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)