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  6. Napa cabbage vs. Onion

Napa cabbage vs. Onion — In-Depth Nutrition Comparison

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Important differences between napa cabbage and onions

  • Napa cabbage has more iron, copper, folate, and vitamin A; however, onions are richer in vitamin B6.
  • Napa cabbage contains 132 times more vitamin A than onions. Napa cabbage contains 263IU of vitamin A, while onions contain 2IU.
  • Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of onions is 15.

The food varieties used in the comparison are Cabbage, napa, cooked and Onions, raw.

Infographic

Napa cabbage vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CalciumCalcium +26.1%
Contains more IronIron +252.4%
Contains more CopperCopper +146.2%
Contains more ManganeseManganese +57.4%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +67.8%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Onion
Onion
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more FolateFolate +126.3%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B5Vitamin B5 +251.4%
Contains more Vitamin B6Vitamin B6 +224.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Onion DV% diff.
Fiber 1.7g 7%
Iron 0.74mg 0.21mg 7%
Folate 43µg 19µg 6%
Vitamin B6 0.037mg 0.12mg 6%
Copper 0.096mg 0.039mg 6%
Vitamin C 3.2mg 7.4mg 5%
Vitamin B1 0.005mg 0.046mg 3%
Manganese 0.203mg 0.129mg 3%
Vitamin B5 0.035mg 0.123mg 2%
Vitamin B3 0.466mg 0.116mg 2%
Fructose 1.29g 2%
Carbs 2.23g 9.34g 2%
Potassium 87mg 146mg 2%
Calories 12kcal 40kcal 1%
Choline 6.1mg 1%
Phosphorus 19mg 29mg 1%
Vitamin A 13µg 0µg 1%
Calcium 29mg 23mg 1%
Protein 1.1g 1.1g 0%
Fats 0.17g 0.1g 0%
Net carbs 2.23g 7.64g N/A
Magnesium 8mg 10mg 0%
Sugar 4.24g N/A
Zinc 0.14mg 0.17mg 0%
Sodium 11mg 4mg 0%
Vitamin E 0.02mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.025mg 0.027mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +70%
Contains more CarbsCarbs +318.8%
Contains more OtherOther +105.9%
~equal in Protein ~1.1g
~equal in Water ~89.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.