Napa cabbage vs. Pacific saury raw — In-Depth Nutrition Comparison
Compare
Important differences between napa cabbage and pacific saury raw
- Napa cabbage has more folate; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, vitamin B6, and magnesium.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
- Napa cabbage contains 3 times more folate than pacific saury raw. Napa cabbage contains 43µg of folate, while pacific saury raw contains 15µg.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Cabbage, napa, cooked and Fish, pike, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -71.8% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PotassiumPotassium | +197.7% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +1057.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +393.6% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +1650.9% |
| Contains more FatsFats | +305.9% |
| Contains more OtherOther | +564.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 1.1g | 19.26g | 36% |
| Phosphorus | 19mg | 220mg | 29% |
| Selenium | 0.4µg | 12.6µg | 22% |
| Vitamin B5 | 0.035mg | 0.75mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 0.466mg | 2.3mg | 11% |
| Folate | 43µg | 15µg | 7% |
| Vitamin B6 | 0.037mg | 0.117mg | 6% |
| Magnesium | 8mg | 31mg | 5% |
| Potassium | 87mg | 259mg | 5% |
| Copper | 0.096mg | 0.051mg | 5% |
| Zinc | 0.14mg | 0.67mg | 5% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Calories | 12kcal | 88kcal | 4% |
| Vitamin B2 | 0.025mg | 0.063mg | 3% |
| Calcium | 29mg | 57mg | 3% |
| Manganese | 0.203mg | 0.24mg | 2% |
| Iron | 0.74mg | 0.55mg | 2% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Fats | 0.17g | 0.69g | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Carbs | 2.23g | 0g | 1% |
| Sodium | 11mg | 39mg | 1% |
| Vitamin A | 13µg | 21µg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
12%
32%
Comparison summary
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.118g)
Which food is cheaper?
?
The foods are relatively equal in price ($)