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Napa cabbage vs. Pasilla peppers — In-Depth Nutrition Comparison

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Important differences between napa cabbage and pasilla peppers

  • Pasilla peppers have more vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, vitamin B3, copper, phosphorus, and folate than napa cabbage.
  • Pasilla peppers' daily need coverage for vitamin A is 710% more.

The food varieties used in the comparison are Cabbage, napa, cooked and Peppers, pasilla, dried.

Infographic

Napa cabbage vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +234.5%
Contains more PotassiumPotassium +2454%
Contains more IronIron +1228.4%
Contains more CopperCopper +340.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1305.3%
Contains more ManganeseManganese +678.3%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +13653.8%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +12688%
Contains more Vitamin B3Vitamin B3 +1439.7%
Contains more Vitamin B5Vitamin B5 +4445.7%
Contains more Vitamin B6Vitamin B6 +11327%
Contains more FolateFolate +295.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Pasilla peppers DV% diff.
Vitamin B6 0.037mg 4.228mg 322%
Vitamin B2 0.025mg 3.197mg 244%
Vitamin A 13µg 1788µg 197%
Iron 0.74mg 9.83mg 114%
Fiber 26.8g 107%
Potassium 87mg 2222mg 63%
Manganese 0.203mg 1.58mg 60%
Vitamin B3 0.466mg 7.175mg 42%
Copper 0.096mg 0.423mg 36%
Phosphorus 19mg 267mg 35%
Folate 43µg 170µg 32%
Vitamin B5 0.035mg 1.591mg 31%
Magnesium 8mg 130mg 29%
Fats 0.17g 15.85g 24%
Protein 1.1g 12.35g 23%
Calories 12kcal 345kcal 17%
Carbs 2.23g 51.13g 16%
Vitamin B1 0.005mg 0.172mg 14%
Zinc 0.14mg 1.4mg 11%
Calcium 29mg 97mg 7%
Selenium 0.4µg 3.2µg 5%
Vitamin C 3.2mg 6.4mg 4%
Sodium 11mg 89mg 3%
Net carbs 2.23g 24.33g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +549.1%
Contains more ProteinProtein +1022.7%
Contains more FatsFats +9223.5%
Contains more CarbsCarbs +2192.8%
Contains more OtherOther +3329.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.